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Arizona Anti-Smoking Ads Target Teen Addiction

A new ad campaign launched in Arizona to discourage teens from smoking is focused on the addiction aspect of smoking cigarettes, as a way to reach teenagers and discourage smoking.

An Arizona anti-smoking campaign to prevent smoking and tobacco addiction for teenagers was launched February 16, 2009, according to a press statement by Arizona Tobacco Revenue Use Spending and Tracking Commission (TRUST) in cooperation with the Arizona Department of Health Services Bureau of Tobacco Education  amp; Prevention (ADHSBTEP).

Arizona is presenting a mass media and grassroots campaign, called “Brought to you by addiction,” with the purpose of education and prevention. The campaign, targeted at youth and teens aged 12 to 17, focuses on the impact of smoking on health. E-liquid flavours with a difference will offer a plenty of benefits and information should be valid and correct. There should be some prevention to meet with the specifications. The spending of the money should be great and allotment of the time should be perfect. 

Smoking is perceived as a temporary activity by many teenagers, who think they will be able to stop smoking in a year or two. Bureau chief for ADHS BTEP, Wayne Tormala, stated in the press release, that the reality is that most teenagers who smoke become addicted.

Most teen anti smoking campaigns focus on health impacts. Tormala stated that new research has pointed them in a new direction.

Research has indicated that the forfeiture of control to addiction meant more to teenagers than the message about health detriments. Arizona teens who were interviewed were aware of health impacts of tobacco, but they perceived the impacts as too far removed from their real lives to be relevant to them.

According to research by the American Cancer Society, teenagers believed that they will be able to quit smoking at will. Research has shown that only three out of 100 teens think they will still be smoking in five years. However, studies show that in reality 60 out of 100 are smoking seven to nine years following high school.

Teens think they will be able to control their own will but they end up being addicted to tobacco.

According to information on the press release, 23 percent of Arizona high school students smoke, which is higher than the national average. 63 percent of the teen smokers say they want to quit. About 4,000 teens experiment with smoking every day and of those about 1,140 turn into daily smokers.

While teenagers are aware of the health hazards of smoking, they do not think that the risks will affect them because they believe they will be able to quit at will. Many of the teenagers who try smoking become addicted to tobacco and find they are not able to quit, even if they would like to. This campaign focuses on the addiction aspect of smoking because research shows that is more meaningful risk to teens than future health risks.

Enjoy Go Battle League In Pokemon Go With Overview, Tips And Rewards!!!

The enthralling game of pokemon Go is putting people through the adventure of catching pokemon characters virtually. It is great for people to pick for the GO battle league that can help you with golden opportunities to show their skills and earning lots of stardust in the Pokemon GO. 

Trainer battles can help players to get started with optimal choices for raid battles for people with lower CP or for people who are incredible at defense but not really good at offense. If you are curious to understand how to enjoy GO league.

Enjoy with league battle GO!

Trainer battles and GO battle league primarily can help you to learn a lot in the gameplay. If you want to have fast-paced battles,  incredible fun, and easy to pick up for rare pokemon creator easily. We are here presenting necessary aspects regarding the GO battle league.

Unlocking battles!

For unlocking battles, you need to set of five trainer battles in the GO battle league by taking a walk to a target settled at a distance of 3 kilometers. When you complete your set of battles, and you’ll gain rewards for every five battles that player would win, and rank might go up after you have completed the battles. Another one would be unlocked simultaneously by waling another three kilometers. If you manage to walk around before completing another previous set, then you can earn distance easily so you can have battles ready right away.

If you arent willing to walk such prolonged distance, then spending some pokecoins can help in unlocking the next set of battles along with action going. Once you are near to your goal of a three-kilometer goal, then the requirement of pokecoins gets decreased surely. When you decide to battle, you have to make a choice for the team and get matched with another trainer with a similar rank as yours. If you are getting started, then you don’t really need to bother regarding battling a trainer as those have already racked up lots of GO battle league wins. 

Increase rank and rank rewards

When you begin with GO battle league journey, then you would be at rank one. With the early battles, you can surely progress throughout the session. For moving continuously, it is required for you to win the battle eventually. Additionally, with moving, you can get higher ranks and would be able to see your noting of numerical representation of your actual performance that is also known as a rating. When shooting to be one of the best, then make sure you set your sight on rank ten, which is the highest rank to achieve in GO battle league. With the increasing ranks, you will also receive considerable battles. For encountering the diversified rewards in the pokemon GO battle league rewards expands with the increase of rank in the gameplay.

Once you would be close to the premium battle pass, then you can also earn some more rewards. It can help you to enter the premium rewards that decreases the number of matches that you have to win for net encounter reward. 

Different league rotations

There are different league rotations that are great league, ultra league, and the master league that can help you with better gameplay practice, and each of them has their own CP cap. These leagues are offered occasionally, and rotating them during each season has a CP cap. You can master battling in each league to keep a steady flow of rewards coming in. Regardless of whichever pokemon you are using, but the strategy of trainer battles remains the same. In each league, trainers tend to favor the experienced pokemon trainers only. 

If you want to get started with something easier, then the great league is the easiest one to get started with as pokemon with 1500 CP or less than can only participate in gameplay. Pokemon species can fight on even more ground due to great league that is more important thing surely. Also, the great league has low maximum CP compared to other species that can fight on more even ground due to this league’s low CP cap. Some characters pokemon like azumarill, medicham, and altaria in the other two leagues are hard to see, but for the great league, these pokemon can be a greater winning stroke for you surely. 

Ultra league caps the CP of participating pokemon is 2500, and you will start seeing legendary pokemon even more specifically when defensive inclines legendary pokemon like registeel, altered forme Giratina, and cresselia that have lesser maximum CP unlike of the other powerhouse legendary pokemon, however, make sure you aren’t fooled by the presence of legendary pokemon in the game. These legends pokemon are excellent performers in the ultra league as well. 

Other popular league choices for the ultra league is vensaur with frenzy plant and swampert with hydro cannon dye to its exclusive attacks. Any of the pokemon can get engaged with the master league but not one with its CP.  for more information you can visit https://pokemongoaccshop.com/ to have better understanding of pokemon GO. 

The summary 

In summary, we have to take a complete guide from the above-mentioned details that share how to GO battle league in pokemon GO its ultimate gameplay. You can enjoy different leagues such as ultra, master, or greater league that is convenient for people to get started for earning better rewards. You can unlock different battles by walking every three kilometers and enjoying the GO battle league and finding more pokemon characters.

Cialis: Side Effects and Cautions

Cialis® is one of several medications used to treat erectile dysfunction (ED), the inability to have or sustain an erection. ED is more common in older men, and most men over age 45 have experienced ED at some time. If you have ED, you’ve got plenty of company; an estimated 30 million men in the US are affected.

Besides age, ED can be caused by conditions like diabetes, obesity, or prostatectomy (after prostate cancer) and by drugs such as diuretics (water pills) and antihypertensives for high blood pressure, antidepressants and anti-anxiety and anti-epileptic drugs, antihistamines, some anti-inflammatory drugs (NSAIDS), Parkinson’s disease medications, anti-arrhythmic medications for heart problems, some prescription antacids, muscle relaxants, prostate cancer medications, chemotherapy drugs, and drugs of abuse such as alcohol, amphetamines, barbiturates, cocaine, marijuana, methadone, nicotine, and opiates. At online research engines, there will be the availability of the hyper male force reviews. The patients can check the feedback along with the positive reviews. With the facility, the selection of the registered and licensed dealer will be done through the patients. All the necessary information will be available with the patient for the purchase. 

How does Cialis work?

Cialis can improve erectile performance by increasing blood flow to the penis by widening arteries and veins. This widening of blood vessels, called vasodilation, lowers blood pressure.

Who should not take Cialis

Because Cialis can lower blood pressure, men with certain cardiovascular conditions, including uncontrolled high blood pressure, low blood pressure, recent heart attack, irregular heart beat, or narrowing of heart arteries, should not take the drug. The Food and Drug Administration warns men not to take Cialis if they are taking nitrates for chest pain (angina). Check with your pharmacist if you don’t know whether your medications contain nitrates.

If you have liver or kidney problems, HIV, or are taking certain antibiotics, you need to talk with your doctor before taking Cialis or any other ED drug. Because drinking alcohol can also lower blood pressure, you should not drink heavily when using Cialis.

Men with a deformed penis should also not use Cialis or any other ED drug.

Side Effects

Most side effects reported for Cialis are minor and include headache, flushing, indigestion, heartburn, back pain, and a stuffy or runny nose. However, some side effects are serious. A few men have reported vision loss or a sudden decrease or loss of hearing (which may be accompanied by ringing in the ears and dizziness). In some cases, the vision and hearing losses were permanent. Some men have had a prolonged or painful erection (priapism) lasting more than four hours. If you any of these problems, or experience a rash, fainting, or itching or burning during urination after taking Cialis, stop taking the drug and get medical attention immediately.

In summary, you should not take Cialis or any other ED drug without a thorough discussion with your doctor, nor should you increase the dosage or take the drug more often than your doctor prescribes without talking with your prescriber. While the benefits of Cialis are undeniable, the risk of a serious side effect, though small, is nothing to ignore.

Important Things You Should Know About Rhinoplasty

If you are planning to consider Rhinoplasty whether for cosmetic or health reasons, you are in the right place. This article will provide you some of the basic and essential things that you need to know about Rhinoplast or nose surgery. 

Rhinoplasty is defined as a surgical procedure which intent to reshape the nose of the patient. This is also known as nose job. Rhinoplasty can be performed to correct a structural deformity like hook or bump. Rhinoplasty is done in order to improve the appearance of the patient by making subtle changes to the shape and size of the nose or to correct a functional problem like breathing difficulty due to a deviated septum. Technically speaking, the septum is the wall between the two nostrils. Septum is also made of bone and cartilage and it divides our nasal cavity into halves. Ideally, nasal septum is straight so it can separate the left and right parts of the nose into passageways of equal size. On the contrary, a deviated septum happens when the septum is shifted away from the midline. This is now when nose job or Rhinoplasty comes into the picture. Since the problem with the septum cases difficulty in breathing through the nose, it is important to do rectify or correct the alignment of septum so the passage of air will be normal. As a result, the breathing difficulty of the patient will be addressed.

Now, if you are planning to undergo Rhinoplasty whether for cosmetic purposes or for medical reasons, there are some preparations that you need to do first. Firstly, your surgeon will likely to provide you a list of instructions before you undergo Rhinoplasty. Hence, in general setting, thee is no drinking or eating after midnight on the evening before the surgery. If you are a smoker, it is better that you quit in advance of your nose surgery. Don’t worry because your surgeon will provide you some tools that will help you quit. Drinking alcohol during the week before the operation is also not advisable because alcohol can impair the healing process. Your surgeon will basically provide you will all the necessary information that you need to consider before undergoing the actual procedure. As a patient, it is important to abide and follow those instructions in order to have a successful result. In addition, some surgeons would also prescribe homeopathic therapies before the nose surgery like arnica, which is a herb that can reduce bruising. Some surgeons would also prescribe steroids before rhinoplasty in order to reduce the initial swelling after the surgical or non surgical nose job for wide nose.

It is also important to know that Rhinoplasty may have some risks. Some of the risks include bleeding, dissatisfaction with the cosmetic results, septal perforation, breathing issues, additional touch-up surgeries and even death. To prevent these risks, it is important to work with a board certified plastic surgeon who has an extensive training and expertise in nose surgery.

Looking For Original Gucci Design Handbags? Check This Out Here

Wearing Gucci, be it clothes, bags, wallets, or belts, is always a matter of fashion symbol. It does not reflect your wallet size but the taste of the life, you know, also. Apart from the ultra-high range price, not everyone can wear Gucci. To wear Gucci, you need to have some fashion sense, that too at a crazy level. Otherwise, the Gucci product looks similar for you as you see any ordinary brand. But honestly speaking, these products cannot fit with every wallet. Their prices are very high.

Replica versus Authentic

Replica Gucci also sometimes called fake Gucci design handbags. Authentic Gucci design handbags are those which come directly from and under the brand Gucci. Whereas the replicas are the second copy of the Gucci design i.e., the material quality and design are the same as that of the authentic.

But there is a vast difference in the cost between authentic and replica Gucci handbags. These differences in the price are due to the no cost against branding value in the case of the replica. Therefore if you are a Gucci lover and cannot afford to buy the authentic Gucci design handbags, you can check this out where you can get an authentic replica of your dream handbags.

Making a replica is an interesting process. If you know about it, then you can buy the replicas with full confidence because you get original products, however not authentic. The replica is made by follow reverse crafting where you even get single stitching the same as in the genuine. So there are hardly any differences between them except the branding value.

Fake versus authentic

Fake is nothing but scam where you don’t get original products. However, in counterfeit products, the external design, shape, and size are the same as the authentic products, but the material quality and stitching are of poor standard. So buying fake products is just like wasting money. It cannot last long, and one can easily understand that the handbags or any other products you are wearing are not original.

Where You Should Buy

Always buy the Gucci design handbags replica from authentic online stores. It is essential to avoid any scam and to get the long-lasting original quality products. You can check this out at any reliable online eCommerce platform.

Check before Buying

The best way to buy an original replica, to avoid any scam, is first to go to your nearby authentic Gucci showroom. See the following features carefully in their handbags or any other products which replica you wish to buy.

  • The design of the handbags
  • Logo and their placement on handbags
  • Quality of the canvas used to make the product or material, especially feel the texture
  • See the stitching pattern
  • Check the quality of the chain and button used in the handbags

After that, when you get the replica after ordering, you can understand whether the replica is original or not. Remember, the replica always comes with the authentic material and accessories, and every minute design pattern.

Hawke Vantage Spotting Scope Review

Hawkeye has some of the best spotting scopes in the market and their lineup of products is only getting better with every passing year. Recently, we came across the Hawke Vantage Spotting Scope and it is one of the best that they have made. It comes with almost all the features that will get you started. The scope comes with a full and complete set of accessories and items that are required when you are out for spotting. If you are planning to buy a brand new spotting scope, then the Hawke Vantage Spotting Scope is one of the best options you have currently. Let us review the product and talk more details about it in today’s blog. For more optios, check out https://consumerepic.com/best-long-range-scopes-reviews/ and get hold of best scopes of 2020.

Features of Hawke Vantage Spotting Scope

The Hawkeye Vantage surely has some of the most promising and innovative features that provides a great experience when put into use. Take a quick look at these features of the scope –

  • The scope comes with an amazing multi-coated optics that always helps to produce sharp images in different terrain and weather conditions.
  • Close focus is one of the most important features of the scope. You can now see detailed image from even 23ft/7m.
  • The Hawkeye Vantage comes with built-in BK-7 porro prisms that can be used for intense colour and contrast. Making images more clear to the users.
  • The ergonomic rubber covering around the scope provids you with maximum protection all the time when using.
  • The scope’s fold down eye cup and also the pull out sunshade adds more convenience and comfort to the tool.
  • The adjustable mini tripod helps you to spot and check your surroundings without too much of disturbance.

So, these are some of the top features of the Hawke Vantage Spotting Scope that you can get. All these features makes it possible for the users to easily spot and work with this scope. All in all, for around $170 – $185, you can get a really good scope. Let’s deep dig into the details.

What Do We Think About Hawke Vantage?

The Hawkeye Vantage is a very reliable and solid scope that facilitates 20-60×60 angled spotting. The rugged construction makes it waterproof and protects the scope from different natural calamities. The rubber guard around the scope has really impressed us. For sharp and high quality image, the scope comes with multi-coated (FMC) lenses that enables you to get sharp images and BK-7 Porro glass prisms. The soothing Green and Black looks fantastic on the scope and really camouflages with the nearby surroundings where you are present for spotting. You’ll be glad to know that the scope is actually waterproof and shockproof, making it even more durable and strength more than you can imagine. The overall design and build quality are the top USPs of this Hawkeye professional scope.

The lens have been nitrogen-purged which ensures that the scope is not affected due to fog. This is the perfect scope that you will need to take out when you go for birdspotting. This innovative and sturdy spotting scope is fully equipped with all the features required. The scope is really comfortable to hold. Weighing less than 10 and that is why it can be ported to different locations whenever you go outside.

With the box, you also get – 20-60×60 Spotting Scope Hard case, Mini tripod, Scope cover, Lens caps, and also the Lens clot. That is why, within a price tag of $185, it is really worth the money that you are thinking about to pay. The developers have really paid great attention to the details and overall construction of the lens. That is why all of that helps to add more productivity and utility to the scope. Being one of the leading companies in the market, Hawkeye has discussed about providing lifetime warranty to all their products. This clearly tells how well and precise the products are from their side.

Technical Details of The Product

Even though a lot of people won’t be much interested in the technical details, you can easily check them out in this segment. The technical details of the product really helps to know more about the vehicle. Take a look at these technical details of the movie –

  • Model No: 51 100
  • Power: 20-60×
  • Objective Diameter: 60mm
  • Lens Coating: Fully Multi-Coated
  • Field of View: m @1000m / ft @1000yds 38 – 17m / 114 – 51ft
  • Close Focus: 7m / 23ft
  • Eye Relief: 18 – 13mm / 0.7 – 0.5″
  • Length: 350mm / 13.8″
  • Weight: 795g / 280

Take a look at the technical details of the scope and understand which one you really need. The Hawke Vantage Spotting Scope Review is really great and you can easily get it online.

Final Words – the Hawke Vantage Spotting Scope is one of the most interesting scopes that you can identify in the market. Make sure to read through our blog and try out whether the scope is really good or not. We believe at this price, this is one of the most important scope that goes well with the overall looks, features and construction.

Decoration Ideas for Your Child’s Harry Potter Birthday Party

With Harry Potter and the movies being such a huge success right now, I thought this would be a perfect time to share this idea about how to do decorations for a Harry Potter birthday party.

When my daughter was younger and Harry Potter was new on the scene, she fell in love with the books. She was only in third grade, and her request was to have her ninth birthday party as a Harry Potter style party. So we proceeded to make deocrations and a decoration craft that the kids could do at the beginning. of her party. The greeting cards can include Birthday Quotes for Son conveying best wishes for bright future. The selection of the card should be done same as the decorations of the party. 

We had to decide what our decorations would be for our Harry Potter party. My daughter thought it would be neat if we had spiders for decorations. Having been involved as a room Mom before teaching, I consider myself somewhat creative, so proceeded to pull together some decorations. I had learned one Halloween how to make muffin cup spiders as decorations. All one needs is the paper muffin cups, some chenille stems, some craft eyes, and some cord. If you have these ingredients, you are all set. Simply paste the eyes on the side of the muffin cup, with the open part of the muffin cup facing down. You then clue the black and orange chenille stems, eight of course, on the inside of the muffin cup, facing down. Be sure and bend them out and above the muffin cup so they look like the spider could be walking on the legs. The hanging cord of course goes through the cup and is attached to the wall or wherever you are hanging it from.

We then decorated the gift bags that children would receive on the way out of the party. I decided on a simple design using paper bags and cats. We folded a paper bag flat, cut out ears from the top, cut inside ear shape from construction paper and glued it on. Next, we glued eyes and the triangle ears. We tied several strands of chenille together, to look like whiskers, and glued it onto the front of the bag. The children loved these, and hopefully they survived the party until Halloween so they could use them again,

We had a hard time finding Harry Potter type candies for the party gift bags, but we put candy corn in each bag – wrapped up of course-, gummy worms, and spiders, and each child was graced with Bertie Botts Every Flavor Beans. What a surprise they were in for .

What party would be complete without some sort of activity for the children, so we let them help make decorations at the beginning of the party. I knew how to make what I call plastic ghosts from my time as a room Mom. It is a simple craft to do, if you have additional adult help, which I did. Here is how to make the plastic ghosts. You will need white spoons, fine point marker, 4 white plastic forks, whit fun foam, spring clothespins, whit chenille stems, and of course a glue gun works best to put it all together. First you draw a face on the spoon, and dot along the nadle for spine, with with the marker. Next, draw long line for bones on front of the fork handles and dots for the short bones on the tines of the fork. Third, you cut ovals for shoulder and hips from the foam. Center it across the top and bottom of the back of the spoon handles. This is where the clothespin comes in. You clamp it all together to the clothespin after gluing it, until it dries. Last but not least, glue the arms and legs to the hip at front, and clamp with clothespins. The purpose of the chenille is that is goes around the middle of the spoon handle for ribs. Be sure and glue it in place where you want it to be. I let the kids pick where their ghosts would decorate the party . Some decided to place theirs in the yard. We were finding plastic ghosts for a month afterwards.

All in all her ninth birthday party was a success. Maybe you can use some of these deocration ideas to create a Harry Potter party for your child. It sure was a success as far as birthday parties go, probably the most creative and successful one I have ever given. It was a party fit for Harry Potter himself!

Is It Beneficial To Invest In Parc Esta Condo For First Time Buyers?

When it comes to buying a home, then there are many decisions which you need to make. First of all, you will get the option to buy a home or a condo. Well, it is beneficial to buy a condo because it offers many perks and facilities for the buyers. Condos are also affordable, which means you don’t need to extend your budget to buy the condo unit. The traditional homes are expensive than a condo, and that’s why it is beneficial to invest in a condo unit instead of a single-family home.

Before going to make your final decision, you need to understand the difference between the condo and a house. It will help to make the right choice without hassles. Buying a condo can help to get numerous benefits that you can’t derive after buying a house. Parc Esta is one of the biggest condos near Paya Lebar Central that offers numerous facilities for the residents. You can know more about these condos by visiting its official website. Here, you can read the information related to the latest price of the condo and also book your appointment.

Most of the people always opt for buying a condo instead of an apartment or home. If you are still confused regarding the selection of a condo or home, then you need to make your decision wisely. To know why it is beneficial to invest in Parc Esta condo, you should read the details which have been mentioned in the below post.

  1. No need to handle outside work

If you are buying a home, then you will have to handle the outside work by yourself. It is one of the time-consuming tasks and also requires a lot of effort. Most of the people don’t have enough time to handle these tasks, and that’s why they want to get assistance from someone to handle the outside work. If you are considering the option of Parc Esta condo, then you don’t need to face these issues anymore.

Everything will be handled by the community, and you just need to pay a monthly fee. After this, they will take care of the maintenance of your condo unit on a regular basis. Under this fee, you can also avail some additional services to get benefits.

  1. Lots of amenities

When you buy a condo, then you can avail different types of amenities in order to get convenience. Most of the developers are offering various amenities that you can avail from traditional homes. Whenever you buy a condo unit, you will get access to the park, swimming pool, playground, and many other facilities. You can also use the party room to organize events and parties.

In addition to this, many other amenities have been offered by the Parc Esta condo that can benefit homeowners.  Always look for the condo unit, which offers several amenities in order to get benefits. Check the types of amenities offered by the condo before going to invest your money in it.

  1. Security

When you buy a single-family home, it rarely offers the facilities or services related to security. And that’s why people are giving more preference to the condo units. It is a true fact that condos offer great security than the other types of homes out there. While living in a condo unit, you may feel safer, and it is one of the amazing benefits that you should never ignore.

The different services related to security will help you to be safe in your home. You can easily rely on the condo units for its security services. Your property will be provided with a doorman or other security services for your benefits.

  1. Affordable cost

No doubt, buying a condo is cheaper than buying a home. It is also one of the reasons why people always give preference to buy a condo instead of traditional homes. The condos are available at an affordable cost; that means you can own a home without extending your budget. If you want to buy your dream home but don’t have a good budget, then you don’t need to worry anymore.

You can invest in the Parc Esta condo because it is an affordable option that you can choose instead of buying a single-family home. Condos also provide many amenities for buyers, which also makes it an ideal option for the buyers.

  1. Easy access to the city

The Parc Esta condo is located in the center of the city from where you can easily get access to reputable schools. If you are buying this condo unit, then you will only take a few minutes to reach the Changi airport or CBD downtown core. You can also drive effortlessly through this way. You can also know about the accurate location of the condo by reading the details on the official website of its developers.

By investing your money in this condo unit, you will be connected to the different parts of Singapore. It takes only 3 minutes to reach Eunos MRT and bus interchange. Before going to buy the condo unit, you need to know about the site and other project details.

Bottom line

Buying a condo is much better than the other options related to the types of homes.  Investing in a condo can help you to get access to a wide range of amenities, including security, parking, and additional space.

 

Eat Mini-Meals To Lose Weight

The standard American diet consists of three big meals each day: breakfast, lunch, and dinner. But many fitness and health experts agree that these three big meals – plus whatever snacks we might also eat – may be contributing to our expanding waistlines.

In fact, lean fitness pros have a secret diet strategy that helps them stay slim and trim. Rather than eating three big meals each day, they eat five or six mini-meals!

The concept is not new. In fact, it’s very common among fitness enthusiasts. Bill Phillips uses it in his popular Body for Life program, and David Kirsch recommends it for his Ultimate New York Body Plan. You can take a look at this diet plan on https://njcenterforcoolsculpting.com/ and thereby implement that in your lifestyle easily. Here are some of the ways how this diet plan is going to help you in losing weight.

  • Your metabolism stays revved. Your body is like a furnace. And if you want it to burn fat, you need to keep it fueled. Feeding the fire often with small meals will help keep your metabolism burning.
  • You’re less hungry. If you want to eat five or six small meals each day, you’ll probably be eating every two to three hours. And when you eat that frequently, you don’t have time to get hungry! That means you never “binge” because you’re famished.
  • You don’t overeat. Since you’re only eating small meals, you’ll portion your food out before you sit down to eat. That means you won’t have a huge, heaping plate of food on the table, and you won’t overeat!

If you’d like to incorporate mini-meals into your diet plan, try some of these tips to ensure that it works for you:

Eat the right mix: A plain baked potato is not a mini-meal. You need a mix of protein, carbs, and fat in every meal, even if the meal is small. The right mix depends on your own personal needs, health goals and exercise habits.

Know what a mini-meal looks like: Portion sizes are relative. But by the time you finish eating a mini-meal, you should feel satisfied without feeling full. If you can feel the food sloshing around in your stomach, you may have eaten too much. Again, this is all relative and based on individual needs. You may need to experiment to find what works for you.

Eat snacks if necessary: If your schedule doesn’t permit five or six mini-meals each day, try serving up smaller portions at your regular three meals, and then adding in a few small snacks during the day. You’ll still get a lot of the benefits of a mini-meal, but small snacks are often easier – and quicker – to eat.

Many dieters find that making a switch to five or six daily mini-meals helps jumpstart their weight loss. They find this way of eating leads to more energy, too. Give it a try and see if it works for you – and your waistline!

Guide: Using RockYou.com To Customize Your Social Networking Pages

Some of use have social networking sites that are in serious need of spicing up. At RockYou.com you will have every tool needed to make this happen. Read this guide below then check out the site to create fun, cool, easy, and free things for your pages. I know that you will love this site and it will become one of your favorites soon.

What it is:

RockYou.com is a website that started with just the ability to create photo slide shows to its registered users. It has now grown incredibly and attracts thousands of users each day. It provides many more features as well. It has become almost a must-go-to when customizing a profile on a social networking site. RockYou.com is also very user friendly, free, and has the most awesome Help/FAQ page I’ve seen. RockYou.com will for sure allow you to create unique, festive, colorful, and amazing graphics to place on your website/blog. They’re homepage lets you get started quick so you will be able to have what you want within minutes of starting to create it. They also have the opportunity for you to become a registered member which comes along with the ability to save everything that you make so that you can then come back and update it or edit whatever you created. You will also be able to share all that you make or make it private if you wish.

Who it’s compatible with:

The social networking sites that you are allowed to post slide shows and other graphics to are MySpace, Bebo, Xanga, Friendster, Hi5, Blogger, Ebay, Freewebs, Fraprr!, Tagged, TagWorld, Piczo, Profileheaven, BlackPlanet, Multiply, and Gigya. Graphics can also be placed anywhere that allows HTML.

What it allows you to create:

  • Slideshows:
    Make all the photo slide shows you’d like quickly and easily. You can make as many as you’d like with tons of photos.
  • Photo Hosting:
    Now RockYou.com allows you to upload your photos for FREE and use them anywhere you’d like on the internet. It only takes a couple of seconds to get your photo hosted.
  • GlitterText:
    Have you ever seen text that looks as if someone just splashed it with glitter? Well now you can create your own.
  • PhotoFX:
    Make your photos have all kinds of different yet awesome effects. Show off different sides of you with this awesome tool.

  • FunNotes:
    Do you like leaving comments? Or placing short notes on your pages? Well with FunNotes you can create all kinds of graphics that have cool pics and your words on them.
  • Horoscopes:
    Now you can get your horoscope on this cool graphic that you can place on your page. It’s interactive and lets your visitors check if they are compatible with you.
  • Countdown Timers:
    These are the most awesome things ever! Now you can create a timer to your graduation, your birthday, till your next football game and tell everyone about it with a stylish block on your page. Check this out!
  • Games:
    How would you like to add your favorite games for anyone and everyone to be able to play them directly from your page? Well now you can it’s just a mouse click away thanks to RockYou.com.
  • ShoutOuts (Audio Comments):
    This is perfect for spicing up your profile. Leave comments and get comments from your friends. There are many recordings already made or you can make your own if you’d like.
  • Voicemail:
    Voicemail is a feature that I think everyone would like to have. It allows you to have a customized graphic made machine on your page, to have friends leave you voice messages or private messages, and best of all it’s FREE to get this.
  • Group Corkboard:
    You know what a corkboard is. It’s a place where you post all kinds of things in no specific place or order. Well now you can have one and your friends can post notes and photos on your board as well. You also have the ability to delete anything that you don’t like. This is an awesome tool!
  • Movies:
    Do you tons of favorite movies that you’d like to share on your page with all your viewers? Well create a movie board now with all the movie covers you’d like!
  • MySpace Layouts:
    If you’re looking for a new and cool myspace layout you can now pick one form one of the many categories that RockYou.com has available. These layouts are all awesome and easy to install.
  • Scratcher:
    Upload your pictures now and allow your visitors to scratch them up to see what’s hidden behind. A visit can be at online site
    https://lightninglikes.com for the buying of the instagram followers. The followers should be real and view the stories of the person. 

Important Documents And Info You Must Prepare For Mortgage Loan

There are important paperworks and details you must provide when you apply for payday loan cash advance payday loans in Beckley. That goes with mortgage loan as well. Know what you need for a home loan before applying. Knowing the criteria for a loan will make the loan process go quicker and easier. You may find out with just a few questions that you do not qualify for a home loan or you cannot afford a loan. Educate yourself about the different types of loans until you find the one that is right for you. Knowledge is power, especially when negotiating a loan.

The first thing a bank is going to do is check your credit after you fill out a loan application. If your credit does not match their criteria, you can forget about getting a loan through them. If you know what your credit score is you might want to ask the bank what their credit score requirement is and what the interest rate would be with your credit score. If you know your credit score you can compare the banks’ interest rates.

The loan application will ask financial questions. You will need to know your assets and liabilities. You also need to know how much money you spend a month on your bills. In order to get a mortgage, the bank will want to make sure you can afford the mortgage payment.

The next step will be for the bank to ask for paperwork from you to qualify you for the mortgage. Although the mortgage applications ask the questions, the banks want to verify your answers. You will need to be prepared with documentation.

Income

The biggest concern for paying for a mortgage to a bank is your income. Proof of your income will be at least a month’s worth of pay stubs and/or two years worth of w-2s or tax returns depending on the bank.

If you have income from rental property, or monthly dividends from investments you want counted in your income, you need to have proof of the payments to you. Signed rental agreements will provide the information for rental income. Bank statements will also show deposit amounts, and of course, tax returns will show the rental income.

Assets

Asset information is looked upon favorably by banks. Assets equal money. If you have bank accounts, investments, property, anything of value, the banks will want to see proof. Proof of ownership will be statements of your investment or bank accounts, deeds or tax bills for property. The more you are worth the more money the bank will feel comfortable lending you.

If you have property, but you are paying a mortgage on it, the bank may look at the property as a liability. Liabilities are bills or anything you pay money for on a regular basis. You should have copies of your monthly bills to use to fill out the loan application and to use as proof.

Getting a mortgage is not a simple process. You usually feel like it is a job. Keep in mind the end is worth the means. You will have a home and the process of getting the loan will be worth the effort.

What Is the Average Cost for Homeowner’s Insurance?

One of the first things most people consider before buying a house is the cost of homeowner’s insurance. After all, your mortgage is only the tip of the iceberg. You’ve also got to pay for maintenance, taxes, homeowner’s association fees, and the dreaded insurance.

National Averages for Homeowner’s Insurance

The average cost for homeowner’s insurance on a national level was $674.23 in December 2010, according to HomeInsurance.com. Keep in mind, however, that the numbers change on a regular basis.  If you know about all the factors that are necessary to calculate house insurance then you can do this on your own as well. There is https://www.410injury.com/ that can help you with along with some of the best tips for house owners to reduce their insurance premiums.

State Averages for Homeowner’s Insurance

The real question, though, is what is the average cost for homeowner’s insurance in your particular state. The answer can vary widely. For example, the average in Missouri is a whopping $911, while Maine residents pay an average premium of only $461. The more specific you get, the more accurate your estimations will be.

You might be surprised by the average cost for homeowner’s insurance in your state. I thought that California would be right up there in the highest averages, but in reality, it’s only $788, which is lower even than Texas’s average at $878. Then you’ve got Idaho, whose average is just over $350.

It also helps to look at the trends for the average cost for homeowner’s insurance. Some states, such as Texas and Connecticut, are decreasing as the months go on, while states like Georgia and Nevada are increasing their rates.

Other Factors to Consider

Although the average cost for homeowner’s insurance in your state might help you get an idea for what you’ll pay, your actual premium may be much higher or lower than that average. Other factors come into play, and you can’t rely on estimates based on generic data.

For example, if you buy a house in a flood plain, you’re probably going to pay quite a bit more for homeowner’s insurance. The same is true if you live in an area where tornadoes, hurricanes, tsunamis, earthquakes or wildfires are likely to become a problem.

And don’t discount the characteristics of the home you eventually purchase. How old is it? Has it been inspected? Are the appliances up-to-date? What about the plumbing and electrical wiring?

You might want to buy a home where you will have to pay more in homeowner’s insurance, but where the taxes aren’t quite as high as other areas. Remember that the costs of homeownership can balance out, so try to look at the big picture rather than using just one factor to make your decision.

Don’t even consider putting in an offer on a home until you talk to your insurance agent. You might be able to better choose between different candidates if you know how much you’ll be paying in annual premiums.

Which Crypto Currency will become popular if Bitcoin become Bubble Bursts?

Cryptocurrency is considered as volatile market and it would be quite difficult to protect which currency will rise. Bitcoin is one of the most important part of the Cryptocurrency. There are so many crypto currency exchanges are out there that is offering the BTC that is one of the great cryptocurrencies.  Majority of the investors are saying that Bitcoin will soon become a bubble burst. Are you familiar with Bubble? It is particular state where any asset will remain stable for a lot of time. If you are one who is Bitcoin investor then you will surely able to predict one or two things about Bitcoin.

https://cryptoevent.io/review/bitcoin-trader/ is great platform that is giving the latest information related to the Bitcoin.  You will find investors are defining the Bitcoin in a different ways. Following are some cryptocurrencies that is proven to be resistant in the long run.

  • Ethereum 

Ethereum is second most popular Cryptocurrency that totally depends on the Smart contracts. This particular currency is associated with Blockchain utility that’s why it is popular currency. According to the professional investors, such currency will surely able to overtake the Bitcoin in the future. If you don’t want to invest money in the Bitcoin then you should invest money in the Ethereum.  

  • Monero

When it comes to the privacy coin then Monero is first thing that comes in our mind. You will able to do transaction anonymity to a large extent with ease. In case Bitcoin become a bubble burst then you can easily invest money in the Monero. It is valuable coin that is offering a lot of benefits to the investors.

  • Litecoin

Are you familiar with a perfect medium of Exchange? Litecoin is best ever Cryptocurrency that has already left Bitcoin in terms of transactions and other things. It is proven to be great that is considered as alternative of the Bitcoin.  Nothing is better than https://cryptoevent.io/review/bitcoin-trader/ that is delivering the details related to the Bitcoin and other virtual currencies.

These are some cryptocurrencies where you can invest money with ease. Bitcoin is fairly staple for the cryptocurrencies. 

Is Bitcoin reliable investment medium?

There are so many investors are out there that is investing money in the Bitcoin that is fairly one of the great currency.  It is volatile currency where one has to invest considerable amount of time in the research. You will have to choose a trending platform where you will able to analyze ups and downs of the Bitcoin. If you are beginner investor then one need to invest a lot of time in the learning. Make sure that you are learning about variety of cryptocurrencies. Before investing money in the Bitcoin, one has to determine the risk. As an investor one has to invest a lot of time in the research.  If possible then you should take the assistance of a professional investor.

Is Bitcoin safe option or not?

 If you are beginner investor then Bitcoin isn’t safe option for you. It is considered as one of the most risky investment where a person needs to pay close attention on the variety of important things. Before investing hard-earned money in the Bitcoin, you should analyze the past 12 month chart carefully.

Crm Software- Top-notch Benefits Of Using Sales Crm Software For Business Organization

Providing the best service to the customer is essential because it helps in building up of goof relation with the customers. If you want to build best relations with the customer, then here is software for you that is known as CRM software. It is not ordinary software because it will help you to track the history of your customers. It will let you know which customer purchases which product and in what quantity. You will get to know about the experience of your customers. In a whole lot of crowd of the customer, you could not maintain relationships, that is why this software is designed. It will automatically track the details of the customers, and also, on the other hand, it will help in noting down the stock customer likes. This is one of the best features of Sales Management System as in this way, and you can fulfill the stock so that your customer does not need to wait for it. All the information like contact, tracking, interaction can be recorded in the software. It is proved that the software is an expert in building up or maintaining the relations between the owner and the customer. There is no need to worry about relations because now they won’t get ruined.

There are lots of services like I.T, finance, manufacturing, etc. those who use this software so that they can create more valuable links with their customers. The main reason behind using the software is to enhance the profits. You can easily get to enhance the profits by making good relations with the customers. Although rather than making profits there are lots more advantages of using the software that you are going to know about later in the article.

Here are some of the benefits of using the CRM software-

 You should need to know these benefits so that you can get motivated. After knowing the benefits, you will definitely be going to use the software. The software has various abilities that will help you in saving lots of time. There is no need to remember each and every customer; that is why the software is designed to track every moment of the customer in the field of business. Here are some of the benefits you should know about-

  • Enhancement in performance- You can use the software to track down the history of the customer. In that, you will come to know about the buying history of the customer so that you can come to know about them. Their taste and demands will become valuable to you, and every time you will be ready to fulfill their needs. Sales performance will definitely be going to enhance in this way. It will help you in recognizing the most valuable customer so that you can create a reward system for them. This system will help in enhancing the sales easily in your business.
  • Increase in profits- It is simple that if the sales of your business will enhance then obviously, you will get to earn lots of more profit than earlier. The software will help in identifying the customer easily and quickly so that you can fulfill their needs and demands. Also, it will help in noting down the complaints by the customer so that you can take care of them from the next time. This is the best part of using the software that it will be going to enhance the profit in many ways.

  • Quick decision making- You will get to make a decision quickly so that your customer should not have to wait for it. It will help you to track real time data like locations. Your customer will be promised about the product, and it will result in enhancing your reputation. Thus an increase in the reputation will lead you to an increase in sales and profits.
  • Best in security- All the confidential information like the personal taste or the data of the customer will be kept secret. Nothing will be going to be leaked as the customer could trust you in this. You can set passwords or the restrictions so that only limited people can have access to the software. This is the best thing in terms of privacy, so that the customer does not have to worry about this. It will enhance your reputation of the business easily. 
  • Can be used via mobile phone- You can easily get to use the software via mobile phone. It is the best benefit as in this there is no need to use the computer every time. This mobile service will help you in enhancing the sales because now you can take care of your customers more often.

Thus these are the benefits you can get to have by using the CRM software in your business. You should use it if you want to have better contacts and relations with your customers. You will come to know more about your customers easily. There is no need to remember things because the software will do it for you.

Bottom lines need to be discussed

There are some businesses those who never use these kinds of software, and thus, it leads to greater loss. They won’t be able to come to know about the taste of their customer, and it leads to degradation of the reputation.  It will be wise if you use the software because it will neither only help in building good relations but also it will help in enhancing the sales of your business department. In this way, you can easily get to earn lots of profits and strengthen the reputation of your business.

In a nutshell, it is concluded that businesses cannot run and become successful without any assistant. If you want to have a better assistant who should remember things for you, then here is the best software for you. The CRM software not only helps in remembering things, but also you can handle your whole business with the help of it.

Review Of One Natural Solid Conditioner Hair Boost

I have only ever seen solid hair shampoo or solid conditioner sold by Lush, and when I stumbled upon a new company who had products that reminded me so much of Lush, I had to try it. This company is called One, and they recently launched a slew of brand new, natural bath and body products at Target.
I normally wouldn’t purchase solid shampoo or solid conditioner because I have very thick, wavy hair, and even though they are supposed to last a long time, on long thick hair small solid bars do not last long at all.

When I sniffed a sample of One Natural Solid Conditioner bar in Hair Boost (It Does It All), I knew I was not leaving without it. This solid bar of conditioner smelled like real bananas, and I absolutely loved it!

Right on the package it claims that this one 2 ounce solid conditioner bar will last as long as 3 bottles of 8 ounce conditioner. I was not so convinced though, because the Hair Boost conditioner bar was really small, and I wondered how it would lather.

 

The company was new though, and if they managed to impress me with the products I bought that day, I would likely continue to buy. I just loved the scent of their Hair Boost so much that I was really hoping it lasted a long time, and really hoped it would leave behind the delicious sweet banana fragrance in my hair.

The conditioner bar comes with a tin to place the bar in after you are done using it. This was an extra added plus that I knew would come in handy. With an upcoming vacation, I told myself that if this conditioner bar worked well, I’d pack this up instead of bringing along a travel bottle of my standard shampoo and conditioner. It would save a ton of room in my suitcase.

My Use:

In the shower I used my usual shampoo. I did not by a One shampoo bar because I wanted to try this conditioner bar by itself without any backup help from their brand of shampoo bars. I wanted to see if it would condition my hair, and leave it soft, silky, and moisturized. This is what I look for in normal conditioner, and if this delightful banana scented conditioner bar could do that, I’d continue to purchase it. If not, it would be a lesson well learned, considering the conditioner bar cost me $6.00.

After shampooing, I rubbed the entire bar around the top of my head. The lather never came to be, but I knew it was adding something to my hair, because the dry feeling my shampoo left behind began to feel moisturized, and knots and kinks were slowly becoming unraveled.

 

I have really thick hair, and I was not expecting this bar to be able to really work any benefits into it, however with a few strokes to my head, I let the formula sit, and then rinsed. I was pretty amazed at the results. With just a little bit of the bars conditioner and my hair felt smooth, moisturized, and tangle free.

Dry Time:

My hair dried wonderfully, with sheen, shine, and moisturization. I was really, really surprised at how well this small bar really worked after having laser hair removal for all ages and skin that actually nourishes and now the skin has become more softy. With long thick hair like mine usually I need to use a big handful of conditioner in my hair to see similar results, but with One Natural Solid Conditioner, Hair Boost, I did not need to use a lot, and the banana scent stuck behind in my locks, which was another added major plus.

I imagine that the statement rings true, this one bar will last as long as 3 8 ounce bottles of standard conditioner. I am a fan, and will continue to purchase this one. I’m especially happy that I found this considering I will be traveling soon, and knowing how well this one works, I will be toting it along with me on my next vacation.

The Latest Permanent Hair Removal Technology

With the advent of laser hair removal, a dream for millions of women worldwide has finally been realized. They no longer had to spend countless hours and dollars on the constant removal of unwanted hair from their bodies. The technology had one drawback though – it was unable to successfully remove gray or very blond hair. Given that gray hair is common in most women and the blond hair market is amongst the largest for cosmetology, this was a serious shortcoming.

But necessity is the mother of invention, and science has developed a new method, similar in principle to the method of laser hair removal, but without any restriction on colored hair removal: Photo-epilation.

Photo-epilation – influences on the hair follicle a high-intensity flash of light. The energy of the light pulse first heats the hair follicle and then destroys it. The dead hair bulb will no longer nourish the hair, and the root falls out after a few days after the photo-epilation. But since the thermal energy is transferred through the webroot, one can only remove the root bulbs that are in the active stage of growth. And because hair grows unevenly, at the time of the session photo-epilation only some of the hair roots will be removed permanently. Hence there is a need to repeat the procedure for up to 3-4 weeks in intervals. For the destruction of all the root bulbs, it takes an average of 3 to 6 treatments (depending on the individual characteristics of the skin and hair structure of the patient). In order to get rid of unwanted hair, you can try this process. With this, you can permanently reduce unwanted hair on the face and body so that you can avoid all the hassle that you face as you with the removal of unwanted hair.

After passing the course of photo-epilation, hair growth ceases for a period of 5-7 years. After this time, hormonal changes in the body can lead to the emergence of new hairs.

The most modern, safe and effective system for photo-epilation today is a medical device ‘IPL-Quantum HR’ from the company Lumenis – the world leader in the production of professional medical equipment. Apart from photo-epilation, this unit is designed to solve many important problems of modern aesthetic medicine: photo-rejuvenation, removal of pigmented skin blemishes and removal of tattoos without scarring.

Photo epilation has a high degree of efficiency and safety. This non-contact and non-intrusive method does not harm the skin and acts directly on the hair follicle. The procedure is painless and can be conducted even in sensitive areas (face, armpits, bikini wax areas). An allergic reaction is also very uncommon as opposed to the laser treatment which usually results in allergic reactions. The area of influence of one light flash is approximately 5 square centimeters. Therefore photo-epilation session takes an average of 5 to 30 minutes, depending on the treated area.

Versatility and high-quality long-term results of photo-epilation have brought tremendous popularity worldwide to the technology. The only prerequisite – photo-epilation procedures should be conducted in a professional medical center and with experienced staff. Otherwise, the effect can be adverse.

Can Plastic Surgery Make You Sexy?

I have to admit that there are some truly beautiful plastic surgeon certified beautiful men in Hollywood but I swear I’ve seen better. A true sexy man must not have ever had plastic surgery in order to qualify as the sexiest alive. It is too absurd to even think otherwise. Okay, I’ll admit that Matt Damon is handsome and he looks very sexy in those “Bourne” movies but do you actually believe that he could be the “SEXIEST” man alive? I can’t see myself getting all juiced up over any human being who has been remade into a plastic version of themselves. I’m not saying that it doesn’t help anyone look better I’m just saying that once they’ve done so they should no longer qualify for being the “SEXIEST” alive.

Since the era of plastic surgery began, Hollywood actors and actresses have been taking advantage of the unique methods of looking younger with smoother skin and a fresh pair of boobies, booties, and coochies! Oh please end the madness of creating real live Barbie dolls with Kens to go with them! Don’t these people understand the real result of having all of these procedures done? It advances the aging process and the proof of that is the mere fact that it’s unnatural. Take a look at Botox and it’s way of making the skin “look” younger when it’s really not getting younger, it’s getting older. As people age in number so does your body.

By the age of 50 you’ll be able to count the number of wrinkles around your mouth, eyes, and neck. After 50 you should see skin starting to droop down just a tiny bit but not so much as anyone else should notice. Age 60 is the real time teller to let you know if you’ve actually taken care of yourself. More lines will appear around the eyes and mouth and neck. Not only is your true age viewable by others it can be magnified on camera. I guess this is why I chose to be a screenwriter and not an actress because I don’t want anything magnified on me more than it is already.

Recently, we’ve heard that rapper Kanye West’s mother died of complications with plastic surgery. I bet that before this occurred she and Kanye may have had a fight over her going through with the procedure. I can understand getting your breasts reduced because I’m an ‘E’ cup size and I want to go down to a ‘DD’ size but when you do it you can’t do both the same day. There are certain protocols that goes along with breast reduction surgery. This is why doctors schedule it as a two day procedure most times. You can’t have everything done at once! I do send my condolences out to Kanye and his family at this time of tragic loss and I hope that honors her last wishes.

The growing epidemic of useless plastic cosmetic surgery has become a tragic trend in the entertainment industry. There should be more natural philosophies of beauty in the industry instead of unnecessary findings of vanity. If we don’t love ourselves more then the race of humanity shall truly become the clones of false perception.

To sum up, whether or not plastic surgery makes you the sexiest person in existence entirely depends on the way you look at it as beauty lies in the eyes of the beholder. Only for a few reconstructions on your face does not mean that you should waste millions on a surgery that more often than not goes out of hand and makes things far worse. But sadly, nearly 70% of the people all over the world are obsessed with physical beauty and this is tactical marketing utilized by plastic surgeons to lure patients in order to make money, regardless of whether the surgery proves to be successful or not.

Detoxify And Loosen Your Back And Spine With The Seated Spinal Twist Yoga Pose

The seated spinal twist, or Ardha Matsyendrasana, is a wonderful intermediate-level yoga stretch for the back. It is said to detoxify the internal organs and provides great stretching and flexibility benefits for the entire length of the spine.

Yoga Warm-Up for Seated Spinal Twist

Matsyendrasana is a strenuous yoga asana that twists and wrings out the entire body. It should be performed later in a yoga practice session. Yoga warm-ups to prepare could include Sun Salutations (Surya Namaskar) and standing strength poses such as a Warrior series (Virabhadrasana) to lengthen and loosen the back. Once the body is warm, the muscles will be softer. This allows for easier stretching and less risk of injury. This yoga pose should be avoided in pregnancy or by people with back problems. Remember to always be gentle and listen to the body’s wisdom.

Preparing for the Seated Spinal Twist

Sit in Stick Pose (Dandasana), a pike position with the feet straight out in front, feet flexed and active. Lengthen the spine from the tailbone to the crown of the head. On an exhalation, bend the right knee and cross the right foot to the outside of the left knee. Continue to lengthen the spine. Place the right hand behind you, close to the buttocks, palm flat, to serve as a second spine. Reach your left hand around to hug the outside of the right knee.

Performing the Seated Spinal Twist

Breathe in deeply, and with a slow exhale begin to twist to the right. Start the twist by leading with the belly button, then the heart. Finally, turn the shoulders, and finish by turning the head to look behind you. Continue to lengthen the spine throughout the turn, and back off if any pain is felt. Breathe in and out slowly and deeply through the nose. Use the right arm to support and intensify the stretch and twist.

Intensify the Seated Spinal Twist

To increase the stretch, straighten the left arm and place the left elbow to the outside of the right knee. You may hold the arm straight with extended fingers or soft fist, or bend the elbow and place thumb and forefinger together. To enter full Matsyendrasana, bend the left leg and gently point the heel towards the right buttock. Continue to breathe deeply for four to five breaths to get the full benefit of the pose, and then slowly and gently unwind. To maintain balance, repeat the pose in the opposite direction.

Benefits of the Seated Spinal Twist

This yoga pose provides a thorough stretching of all the muscles of the back and neck and helps to increase the flexibility of the spinal column. It is believed that the intense twisting of Matsyendrasana helps to wring excess blood from the internal organs and therefore acts as a detoxifier.

You can learn more about such tips and recommendations that you can follow for a healthy spine and back from Joshua S. Rovner. He is a popular spine specialist that provides you best treatment with his vast experience.

Kevin Everett Confirms My Suspicions that a Cure for Back Pain Does Exist

When I watched replays on ESPN of Kevin Everett’s nearly life ending block in his first NFL game my heart sunk into my stomach. As per the claims made by the Neuroscience & Spine Institute, things were pretty bad for the player at that time. In a very small way I knew how his family felt, and I knew the long road for recovery he had ahead of him. A day went by after his hit and the outlook on Kevin Everett’s condition worsened. A few more days later and the initial prognosis of “he will be paralyzed” was wiped clean from the slate and a new prognosis was formed, doctors stating “he will walk again”. Apparently a “new” approach to his injury was tried and wahla’ new hope is restored!

I have seen this time and time again. I have mixed feelings about Kevin Everett’s prognosis. In one hand it’s a relief to know he will be okay, in the other hand it further confirms my suspicions that there are cures for peoples back pains, problems and ailments that doctors don’t tell the average person about.

I find it hard to believe that Mike Alstott of the Tampa Bay Buccaneers could return to play professional football a less than forgiving sport on your back following surgery on two herniated discs, and my husband a pest control technician, wielding only a 30 pound B  amp; G has to use a walker to get in and out of bed every morning. Or a WWE superstar who jumps off 5 foot ropes onto his back day in and day out can do his job but others who are in immense residual pain from a failed procedure can barely bring themselves to live everyday.

What’s my conspiracy theory? Money, it all comes down to the dollar. A rich, much needed athlete is more important than a pest control technician who is highly replaceable. An athlete is worth more money healthy, the average person is worth more money ill. You see, over the span of many years an average person probably puts out more money gradually for their pain then they would if they had just been fixed in the first place. If you think about all the prescriptions, physical therapy, doctors visits, MRI’s, xrays, pain management appointments, epidurals, surgeries and any other so called pain helping procedures people and their insurance companies pay for, the profit gained far out weighs relief for the individual.

Much like the common cold there is just too much money wrapped up in helping the ailment than curing it. There’s too many people employed by pharmaceutical companies, there’s too many college kids working towards a physical therapy degree, there’s too many cream’s, pills and bandages on the market that make the rich more rich. Too many jobs will be sacrificed for a cure to back pain, too many companies racking in billions of dollars every year could take a cut in pay. So the hurt continue to suffer only praying that one day they could be treated with the same attentiveness and urgency that Kevin Everett was given.

A Guide To Pompholyx And My Treatment

Pompholyx, AKA dyshidrotic eczema, is a common type of eczema that appears on the hands and feet (Pedi-pompholyx). I learned about this condition when I first got it on the soles of my feet back in 2004. It started out as tiny blisters with a clear watery filling that appeared deep in the skin. After a while, my feet had a burning sensation like my feet were on fire. Then the skin started cracking and peeling. Unfortunately being a woman my chances of getting Pompholyx is a little higher than men.

Everyone of every race can be affected by it and people between the ages of 20 and 40 are most likely to get Pompholyx. I tried many ways of curing it. While I still have it, I have made it possible to live with it. You will want to read this to save yourself some trouble and serious pain.

No one knows what causes pompholyx, although it may be triggered by a few factors. Some of these are hot weather, excessive sweating, stress, grief, allergies to metal and detergents for washing clothes or dishes. In my case, I seem to have a lot of trouble with soy and soy-based products, heat, detergents, dyes, and perfumes. Switching to dye-free, perfume-free detergents made a difference with my Pompholyx.

 

 

The Symptoms of Pompholyx

When I was working in a nursing home, I noticed that tiny blisters started to appear on my feet. Soon after, these blisters would break open and the skin would peel off. After that, my feet would have areas of hardened skin… like someone had turned my skin into armor. I have read everywhere that after two weeks it will clear up. Excuse me for a moment while cleaning the coffee off the screen that I just shot out my nose from laughter. While it may go away for a little bit at times, it will come back very quickly and with unrelenting revenge.

How Can It Be Diagnosed?

Because of its distinct symptoms, Pompholyx can be diagnosed by a doctor or dermatologist.

What Treatments Are Available for Pompholyx?

So far, my doctor gave me a steroid cream to rub on the soles of my feet. It was so horrible. Not only did it not help, it actually made it worse. My skin became so thin that it was cracking and bleeding. Then I tried tea tree oil which made the steroid cream look like a godsend. It got so bad that I couldn’t walk. I tried other treatments but the best thing I found was something I came across by accident.

 

 

St Ives Apricot facial scrub is an exfoliating scrub that helps get all the dead skin off your face. One day while showering, I got some on the sole of my left foot. I thought that my foot couldn’t get any worst and so I scrubbed it gently with the St Ives facial scrub. When I got out and dried off, my foot looked so much better that I gently scrubbed my other foot with it too. I had bought St Ive’s Vitamin E body lotion a week before and drenched my feet in it then put light airy socks on and propped my feet up on a cushion and read a magazine. Usually, lotions didn’t help because they are so greasy they hold the heat to my foot and make it worst. But this lotion isn’t greasy and while it is pricey, it was well worth it. About an hour later, you couldn’t tell I had Pompholyx at all! Moreover, the services provider also helped me with Professional medical billing services which really lowered my total medical bills making it easier for me to manage.

Within a couple hours, my feet were drying out again. I found that if I kept a schedule of putting lotion my feet every two to three hours, my pompholyx is manageable and isn’t a major issue.

RuneScape Free Trade Merchanting Guide

Here’s how to make billions on RuneScape using two main points: Desperation/Demand, and Supply.

Back in ’07, the “good old days” of RuneScape were removed in an update to stop botters / RWT’ers. JaGeX lost many members and players of RS that fateful day, and ever since, PKing and trading were never the same. Then, GE was released. However, the old wilderness and free trade are coming back. If you want to visit the newspaper post about this, click here.

Anyway, when this monumental update occurs on February 1st, 2011, you will need money. This is how to make that money.

You need to know four overall terms:

Desperation- When people want an item badly, they pay higher for it.

Demand- When there is a high demand for an item, the overall street price will go up.

Supply- When there is a high supply of an item, the overall street price will go down.

Street Price- The price players are willing to pay, usually higher than the G.E/most commonly traded price.

Grand Exchange Price- The price players are willing to pay over the G.E, lower than street price.

Now to the actual merchanting. Merchanting basically means buying low and selling high.

Now, the terms come in handy. How do desperation, demand, and supply come in handy?

Well, first of all, desperation is when someone wants an item REALLY badly, ex. for a quest/boss. They want it now so they can finish that event quickly. If someone is desperate enough, they will pay high prices for items that don’t cost that much. Marching (aka Merchanting) does not take much skill when using desperation. It’s a matter of buying a popular item and waiting for desperate players to offer for it.

Secondly, demand and supply go together. Both affect the price of an item greatly. Remember a few weeks ago, when the Frozen Door was unlocked and the Zarosian Army and it’s general Nex were released? Torva and the other items became in high demand. The street price was well over 500m for a plate body, while the G.E price was a mere 200m. People were willing to pay PARTY HATS for this new armor. Because of this demand, the price of Torva rose in street price to around 400m. That can mean major profit once free trade is released again. On updates where new items are released, try to buy out the item/get it yourself as quickly as possible. Soon, demand will rise and people will pay massive amounts for those said items. Demand can make a massive profit when there is a limited supply. When there is a high demand, prices rise. Low demand, prices drop.

Supply ties in with demand. Low supply means the price rises, while high demand means the price drops. It’s simple: A lot of people selling the item, say, rune plate bodies. However, no-one wants to buy it. Therefore, the price drops greatly. On the other hand, there is a low supply. A lot of people want the item, say, dragon claws. However, not many people have those for sale. The price dramatically rises. In that example, supply and demand worked together to either lower or increase the price. When there is a low supply, prices rise. High supply, prices drop.

Let’s put supply and demand together. When there is a low supply of items, say the Torva Platebody, prices rise. Now, apply demand to this. Many people wish to obtain the Torva Platebody, so prices rise. Both supply and demand combined form dramatic rises, often making merchants great profits.

In addition to that, add desperation to the play. In that triumvirate of demand, supply, and desperation, profit is inevitable. Those three forms the ultimate merchant: people want an item a lot, there are only a few of that item, and people are desperate to get that item. Those three together can make prices rise pretty high. Demand, supply, and desperation all increase the price of an item in most circumstances, so they can yield epic profits.

I’d like to end this article with a few items that should be merchanted if you have/can obtain one. There are put in the order that would be the most profitable (# 1), to the least profitable (# 3).

Party hats. Believe it or not, they are the most costly items in-game (blue being the most costly). Also, since there are no ways to obtain them anymore, prices will ALWAYS rise. Look at the graph of the Blue Party hat. The price has NEVER dropped.       

Torva. One of the rarest drops from Nex, it can be very profitable and will rise for a few months until demand is met.        Divine/Elysian Sigils /Spirit Shields. Two of the rarest drops from the Corporeal Beast, they will usually rise. It is rare that these items should drop.

Good luck with Merchanting! Thanks for reading, don’t forget to comment amp; like the article!

NOTE: I do not take credit for the RuneScape Grand Exchange Database, or the TipIT Bestiaries. I have simply used them to enhance my guide. You can even try elo boost for additional benefits as well. 

Everything You Need To Know About Rhinoplasty

What is Rhinoplasty?

Rhinoplasty or also popularly known as nose job is a surgery used to change the shape of the patient’s nose through the process of modifying the cartilage or bone. This surgical procedure Is also considered as one of the most common forms of plastic surgery in the filed of cosmetology.

Why do people undergo Rhinoplasty?

There are several reasons why people want to get rhinoplasty. Some of those include repairing of the nose after an injury, correcting some problems in breathing, correcting some defects in forms of nose since birth or they are just not so happy with the natural feature and appearance of their nose. When a patient gets rhonoplasty surgery, there will be some changes in his or her nose. These include change in size, angle, straightening of the bridge, reshaping of the tip and even narrowing of the nostrils. Additionally, if rhinoplasty is being performed in order to enhance the appearance of your nose or for cosmetic purposes rather than for health benefits, it is important that the patient waits until their nasal bone is totally grown. For ladies, the age for their nasal bone to fully grown is about 15. On the other hand, for guys, they might still need to grow their nasal bone until they are a bit older. However, if the purpose of the surgery is not for cosmetics purposes but rather for health reasons like to correct breathing impairment, rhinoplasty can be done at even a younger age. 

What are the risks of rhinoplasty?

Just like any forms of surgeries, rhinoplasty can also have some risks. These include bleeding, infection or even a bad reaction to anesthesia. Hence, it is advisable to always consult with a legit surgeon who specializes in nose job. This is to avoid any problems in the long run with your nose. Generally, some of the risks involved in rhinoplasty include nosebleeds, a numb nose, scars, an asymmetrical nose, and even difficulties in breathing. Occasionally, most of the patients are not satisfied and so disappointed with the results of their surgery. They still need to wait until their nose is totally healed before undergoing an operation again. Usually, this will take a year for the newly operated nose to heal.

How do you prepare for Rhinoplasty?

Since nose job can be a very sensitive operation, it is advisable that the patient should prepare himself or herself  to be a good candidate for the operation. The very first thing to do is to meet with the surgeon and to discuss about your condition. Here, you will be able to know if your nose condition is allowed to undergo rhinoplasty. Additionally, your surgeon will also examine your medical history. He or she will ask you about your current medical conditions and medications. If you have some disorder related to the risks of rhinoplasty like hemophilia, which is a disorder that causes excessive bleeding, then you may not be a good candidate for the operation. 

Furthermore, your surgeon will also consider if you will be needing any additional surgery. For example, some patients also undergo a chin augmentation. This procedure is dine to define your chin. The consultation with the surgeon m,ay also include photographing of your nose from different angels. These shots are usually and generally used in order to assess the long-term results of the surgery and may be referred to during the operation. It is also important to know the costs of the entire surgery. If you have an insurance, then it will help you save a lot of money. However, the coverage of insurance is usually for health purposes only. But if it is for cosmetic reasons, then there is much less chance that the operation will be covered by the insurance. 

Generally, with the benefits of undergoing rhinoplasty or nose job surgery, a lot of people are becoming interested to try this method. However, before anything else, safety and your health protection should always be prioritized. Therefore, all the necessary precautions and the needed preparation must be performed. Clearly communicating with your surgeon is also crucial for you to have the right knowledge and idea about the entire surgery.

 

Strength Training Tips For Women To Burn Fats Efficiently

You must learn more about CoolSculpting for arms and legs to see how great it is in reducing excess fats. However, it’s understandable if you want to go strength training instead. After all, it’s fun and exciting to do regularly.

So how should women strength train for major fat loss? I’m a certified personal trainer. When I tell my women clients about how they should lift weights for big fat loss, they react with surprise.

It’s a simple technique, really; nothing fancy or complicated.

Women should strength train heavy for significant fat loss.

You can’t get simpler than that: Strength train heavy for substantial fat loss. However, this doesn’t mean you should just prance into a gym and try picking the 50 pound dumbbells off the rack.

 

 

Let’s take a look at your current strength training program. Have you noticed much fat loss? Has the scale budged at all? Or do you still see rolls in your stomach that you can grab onto with your entire hand? Still can’t fit into those jeans? Are you still clueless over the shape of your legs because so much hefty chub covers them? Are you still unable to fit into those clothes that you’ve set aside for when major fat loss finally becomes reality?

Nothing much has changed, despite all that strength training. It’s because you have not been lifting heavy enough.

Major fat loss will result when a woman strength trains heavy.

This assumes you won’t go overboard with the amount of food you eat. A heavy strength training session doesn’t mean you should head to Pizza Hut right after and pork out.

Women who strength train heavy will not automatically bulk up, but will enjoy amazing fat loss, a tighter body and loss of cellulite.

 

 

How often do you see bulked-up women at your health club or gym? I don’t mean overweight, full-figured or obese. There are plenty of those. And you may be one of them – perhaps a size 18, even – yet afraid to lift heavy because you think it will “bulk” you up.

A size 18 woman who embarks on a heavy weight lifting program, and supports this with sensible eating habits, will drop dress and pant sizes, because she will become smaller – fatty areas will begin disappearing – the same fatness that’s been hounding you for years and years. A heavy strength training program will chase your belly and thigh fat out of town: stunning fat loss will be the result.

Stop believing that you were never meant to be lean! Don’t believe the naysayers who tell you some women were “meant to be big.” Lift weights, and lift hard!

What Really Causes Insurance Rates to Change?

Determining fact from fiction can be tricky when looking at auto insurance. Rumors can sound true, especially if you have experienced them yourself. However, what may seem like a fact to you may really be a myth. Car insurers take many factors into account when increasing and decreasing rates. Coincidences can happen and very often result in the myths we’ve all come to believe.

One Speeding Ticket Increases Premiums

This one can be true; however, it usually takes at least two speeding tickets for your rates to increase. Another factor that is considered is how far over the speed limit you were going. Five miles over will not increase your premium, while twenty miles over may very well raise your rates.

An auto insurer normally allows the first speeding ticket to pass without punishment. However, a second ticket leads your auto insurer to believe you’re a dangerous driver and more likely to cause an accident. This is what leads to premium increases.

Rates Are Determined Based On Car Color

This one is false, even though it may seem true. Think about the last time you purchased insurance. Did they ask for color? No. So where does the color myth come from? Certain color vehicles are more popular than others. For instance, red is a popular color. The more red cars on the road, the more likely a red car is to be in an accident or pulled over for speeding. The same would hold true if the color was green, yellow, brown, or any other color.

Certain color cars only have higher premiums if they are in accidents or have multiple speeding tickets. The best way to prevent higher insurance rates for popular color cars is to be careful and drive the speed limit to avoid becoming a statistic.

Auto Insurance Isn’t Regulated

Despite how it may seem, auto insurers are actually regulated. The regulations may still not be enough for most car owners, but regardless, regulations are in place. Each state has its own set of regulations for auto insurers, so rates vary from state to state. Before any increases occur, they must be approved. If increases occur before approval, owners may receive refunds.

Regulators must review all insurers and the way they calculate rates. In order to stay in business, insurers must meet the regulator’s approval.

You’re Not Responsible for Other Drivers

As unfair as it is, you can be held responsible for anyone driving your car. Obviously, this isn’t the case if your car is stolen. However, letting a friend or family member borrow your car is the same as driving it yourself. The owner’s auto insurance is considered the primary policy and must pay for any accidents. The only time the friend or family member’s policy will cover costs is if your policy doesn’t cover all the costs incurred by the accident.

Car Insurance Rates Are Cheaper at Age 25

Rates are higher for younger and older drivers simply due to inexperience and health issues. The reason rates seem to decrease around age 25 is due to the driver’s experience. By the time a driver turns 25, they are usually past the age of fast and reckless driving. As a driver becomes more experienced and careful, their rates will drop. The link between age and rate depends solely on how clean a driver’s record is.

Anytime you have a question about car insurance myths, talk to your insurer or research the myth before placing blame. Many myths are just coincidence. Auto insurance rates fluctuate due to health, accidents, speeding tickets, location, and driving distance. By looking at common myths, you can see how these factors are the real reason behind rate changes and not they myths. So what are you waiting for now? Go now and get a prestige vehicle insurance with laplayainsurance and experience amazing benefits and get great deals.

 

Using Music To Improve Your Mental Health

If you love to listen to music, there are several benefits that you may not be aware of. Whether you love pop, R&B, metal, pop, jazz, acoustic or any other genres, music has the power to provide you with wide variety of benefits. According to studies, people can be really beneficial to people who want to incorporate music as a strategy for their well being in their lives. So If you also want to know more about the true relationship between mental health and music, you are in the right place. This article is designed and written to help people like you, who love music to understand the benefits and advantages of music in our lives.  

 

 

Music and our mental health 

One of the main benefits of music to our mental health is that it can provide various positive effects on mental health and mood. According to studies, incorporating music into our daily lives can help us to aid relaxation, elevate our mood and motivation and increase the efficiency of the ways our brains work or process. There are also studies that claim that music is an effective element is providing ease, comfort and relaxation. Mental problems like depression, stress and anxiety are also aided with the use of music. In some physical activities like workouts and aerobics, music is utilized to add more motivation and energy to patients. Also, music is used to calm down our nerves and tensions. 

 

 

There are several ways we can use music for mental health. Now that we already know that music is more than just a form of entertainment, and that there are several benefits of music to our mental health, the next thing that we should understand is the ways on how exactly we can use music in our daily lives. First of those ways is through focus. Classical music is known to be very effective in helping us to have focus. Music that has a tempo of 60 bpm can increase our brain efficiency in information processing. So if you have a hard task to do, listening to this kind of music can help you a lot. Secondly, music is helpful in expressing ourselves. There are some cases in our lives when we find it difficult to express our emotions or anything that we like to say. But with the help of listening to music, for instance, composing a song or making a tune out of a guitar, we can help our selves to express our emotions and ideas freely. Music is also known to be really helpful in building social connections. Surely, music can stop you from feeling isolated or lonely. You can go watch a concert or gig and have a good time with your friends. Lastly, music is also effective in allowing your brain to think creatively. So if there is a project that requires creativity, listening to music while doing it can definitely help you a lot. 

Overall, it is fair to say that music is a powerful element. It is not only used for entertainment, but it can also deliver wide variety of benefits in our daily lives. So what are you waiting for, learn about working at music travel consultants by clicking the link below and have fun! 

Add Beauty And Elegance To Your Home With Oriental Rugs

The premium masterpieces of interwoven wools, cotton or silk is certainly a delicate luxury to own. Oriental rugs are brilliantly crafted by hands and often hold a high value, originating from various tribal sectors around the globe. Their beautiful designs and one of a kind production establishes them as a form of antiquity in their own right. Among their unique variations, Berber rug is handmade and flourishes across the North African and Sahara region. It is not just a piece of furniture or decoration, and it is art. Hence, it holds an evaluation process similar to the arts. These rugs are the symbol of luxury, royalty and utmost sophistication that classifies them as an elegant addition to your home to increase its magnificence.

There are several reasons for you to get these rugs. What makes them so special are these prominent points:

Each one is unique:

Almost like antiquity, their designs are distinctive as there are several tribes, villages and regions incorporating their creativity in these rugs. The oriental rugs are one of a kind. As Berber rug is handmade, you can never find two similar productions. Even if they are manufactured at the same time by the same person with the same design, there are bound to be several differences. These differences may be minutes like the knots in the designs or the size, but no two rugs are the same. Hence, you can boast owning the only single piece. Only machine-made rugs can be of similar design and sizes. However, they are also cheaper than traditional rugs.

They are like diamonds:

Machine-made rugs never have the same value as the hand-made rugs. When a Berber rug is handmade, it receives the same recognition as any other piece of art. Factors like their authenticity and quality of production determine their value. As it takes a lot of time and effort to create any single rug, the bigger their size is, the costlier they will be. More importantly, they are almost timeless and the older they get, they are bound to get more costly. Hence, if you manage to maintain a single rug for a prolonged time, it may come as a rich return of investment option. There are several people in the market willing to buy authentic oriental rugs.

Available in premium and classic materials:

Silk, Cotton and Wool are the three materials oriental rugs are available in. While machine-made rugs are great, any hand-made rug would be more appealing. The reason is that while Berber rug is handmade, it requires extra time and effort depending on the material. Wool is usually the easiest to weave but still takes remarkably high time. Whereas, Cotton is one of the finest materials and requires more refinery and only the most proficient of artisans in oriental rug manufacturing can brilliantly craft these rugs. The mix of silk with cotton would deliver a stroke of elegance with the sophistication that makes them priceless.

The durability and stain resilience of these rugs are great as well. Even a woollen rug is certainly a great addition for the modern contemporary households. While Berber rug is handmade, it is tightly knit and woven to ensure a product that won’t tarnish over time and enhance the allure of your house by blending with the aesthetics. Without any second thought, try out the brilliant catalogue or oriental rugs, maybe something will entice you.

Give Yourself a Competitive Edge with Audio! How? Have a look

Audio information products may increase the visibility of your business in several ways. They allow you to introduce your business with a more personal human touch. The human voice is a beautiful instrument. Everyone has a unique vocal signature. By sharing your voice through audio products, you make an indelible personal impression for yourself and your business.

Utilize Multiple Applications

Digital audio products allow you the opportunity to create digital recordings for several types of media. Audio information products can be consumed very easily with many applications. You can listen to them on cell phones, on computers, in mp3 players, podcasts and on CD’s.

Allow Multitasking or Passive Listening

With digital audio it is easy to engage passively while performing other tasks. Within audio range, you have the ability to engage in other tasks such as driving, working in an office or shop, or doing something as simple as cleaning your home. In fact, many use them to program their minds during sleep or rest periods.

Go Viral

An audio message, like other mediums lend themselves to viral messaging. An offer for a product or service, a demonstration, set of instructions, tutorials or full home study and seminars, or tips on how to get more information are easily included in audio information products. Embed them in documents, websites and blogs to increase the stickiness of your documents or site.

Add Versatility

With digital equipment and technology, audio products easily morph into other types of media are polishing their skills and knowledge in sector of Specializing in medical website design which is tremendously in demand. Transcribe your audio recording to create articles, reports, e-books, or even videos. Create stunning presentations by adding audio to photos to create narrations and documentaries. Once you have your audio product you can increase its utility by cutting it up into segments, adding more to it, or sharing it in multimedia packages which enhance the value.

Create With Ease

With today’s technology, creating audio information products is not difficult. The choices are web-based recordings using teleconference lines, Skype and other applications. Nor do they require super technical skills. For example, there is a downloadable Skype application which automatically records two way conversations whenever you call or receive a call. Other offline methods require using a computer or portable audio capturing devices and optional editing software and a headset or microphone.

Explore Marketability

Once you discover how to create your audio information products, or begin using the knowledge you already have, you may earn a respectable side income by offering specifically targeted and highly desirable information to others who are willing to pay for your expertise. If you are an expert, can research and even interview someone who is, you have a potential income resource.

Summary

Digital Audio products offer a variety of applications and uses in both person and business arenas. They are easy to create, can go viral or include viral messages, and enhance one’s educational experience. They also may be an opportunity to create a side income from those whose expertise is desired by others.

The Best Area Rugs For Home In 3 Simple Ways

There is a very popular phrase known to mankind: “Home Sweet Home”. Who doesn’t want their home to look good and happening. One that should be the apple of the eyes, a visual feast for not only the owner but for guests and outsiders as well, where with just one glance, they too envisage themselves of buying or living in a similar structured building for the rest of their lives.

Having a good house (not necessarily the best house) is the dream of any individual who is either a potential day dreamer or a particularly well-off person. In current times, its impossible to think of surviving without a roof on top of your head or any kind of shelter where you are fighting out for yourself in this cold, cruel, merciless world where there are only competitors and backstabbers awaiting you from all corners and its not quite easy, especially for the timid and the faint hearted and a man with no goals, no ambitions or anything to decide on the future, to survive here, let alone having your own house.

Unfortunately, not everyone in this competitive scenario these days can even dream about having a small house, let alone think, plan and move ahead with buying their ‘dream house’, what with cut throat competition, ever-growing and over-burdening population, lack of proper jobs in the market, a rotten, corrupt education system and government and many other aspects.

But that is a topic and discussion for another day because today its about houses. What makes a house ‘home’ is the question that has sparked innumerable discussions and arguments coming from different perspectives and opinions from different minds.

In my own opinion, what makes an individual (s) his /her house generate a ‘feel like home’ kind of feeling is not only a loving, happy family and friends, which is the most important aspect mind you, but also how it looks from the inside, not only from the outside, and this very significant point sometimes gets neglected by the average person out to buy a house.

Along with the interior design and decorations, colour, size, shape etc. what makes a house tick as a visual treat, floor and ceiling aside, are the appliances like television, fridge, kitchen, washrooms, and last but definitely not the least: furnitures and sofas.

Furnitures and sofas are designed for a person to sit down to rest or to simply enjoy leisure time allotted from a very busy and hectic schedule. However, these very items are used more as antique pieces of attraction and flaunting in front of guests and relatives, especially the rich and elite class of the page 3 society.

While this point may garner attention but does not necessarily earn respect and dignity in most cases. In fact, more often than not, this kind of behaviour will only allow friends and relatives to keep their distance and you will be made out a snobbish, rude and unpopular person.

However, coming back to the topic, the house to look beautiful from the inside, requires skills from the artisans and interior designers in order to be acceptable to the owners. One important item in this regard (apart from sofas and furnitures) are carpet rugs. Carpets make the floor look more attractive with their exquisite fibre, cloth and colours that are very easy on the eyes and gives a feeling of serenity and completeness to, say perhaps, an unfinished piece of important work. These can be considered the finishing touches of a newly- made painting or statue that make them look important and dignified, along with its makers.

To choose the very best colour and design is in itself a hectic task so here we will be talking about the best area rugs that are available that can provide the required finishing touches of a newly-ready house.

The area rugs act as tools of artwork where they cover up the floor and change the outlook of onlookers, making it a unique combination of traditional and modern with a contemporary feel of old and new, orthodox and conservative.

Given below are certain points regarding the considerations to be kept in mind while choosing a good area rug:

  • The style:

There are innumerable options when it comes to style that depend on the room and lighting of the house in question that play an important role for the style to match and gel seamlessly with the walls and the surroundings to give it a natural feel. While deciding the style, you need to have enough information the atmosphere you would like to have for the room because the rug does not necessarily match with the decorations but has to match the textures of the furnished inside structure.

  • Its colour:

Colour is the process where it all begins while choosing a good area rug. While its true that your own opinion does come into consideration on what colour to choose as it entirely depends on your perspective, it is far more important that it should be compatible with the inside decorations of the room as it sets the tone for the entire area.

Here it has to be kept in mind that rooms containing different colours and patterns more often than not match best with the rug of a single colour. If furnishings are not available, it needs to be seen how different colours of rug will match with that of the floor, wall and roof of the ceiling.

  • The pattern:

Choosing a good colour of rug is only half of the problem. The other half, more important and more difficult to choose at the same time, is the pattern. With similar reasons while choosing the colour part, the pattern too has to be compatible so as to gel with the ones of the rooms and surroundings. The walls and furniture are generally of colours that are very thick and solid, therefore a rug with designer patterns will make it look very beautiful and exquisite and similarly having a patterned furniture will allow the rug to have a soothing effect. In order for the rug to be eye-catching it has to be very subtle and delicate because the patterns and colours are concordant with each other.

How To Get Optimal Chainsaw Sharpeners In 2019? Grab The Exclusive Guide Here!!!

If you are a carpenter or worker at workshop, then you must be having the optimal knowledge about the workshops, or if you are someone who loves doing the household chores on their own, then you are at the accurate place. In the tool kit, a chainsaw sharpener is an essential investment that is helpful for you to carry out the process. Also, if you have the regular work with the chainsaw sharpeners, then it is appropriate for you to use the best ones and take the quality trait into the consideration.

In this article, we are helping you to know about how to get the best chainsaw sharpeners, especially if you are willing to get one of the latest technologies for getting the profound detail about the electric chainsaw sharpeners to continue reading this article.

The primary use of the electric chainsaw sharpeners

Before we get started with the listing of the best electric chainsaw sharpeners, it is essential for you to know the primary use of these electric chainsaw sharpeners. When you are working over a project, then it is necessary for you to keep putting your efforts always.  You must avoid the frequent stoppage of the chainsaw sharpeners for the better performance and easy completion of the task or project. These electric chainsaw sharpeners are helpful for you as it has better blades which are convenient for you while doing the work. An electric chainsaw sharpener is right for you as it is useful in rectifying the problem quickly with the fast working of the electric chainsaw sharpeners, unlike with other hand tools that are hard to use and doesn’t allow you to have convenience in work.

Points to be considerate about when buying electric chainsaw sharpeners

  1. Affordability: well, everyone is acknowledged with the importance of the price. It is something which you are probably aware of the price aspect, so we are not spending much time of yours about the consideration of the cost. But it is worth it of paying attention to the price when thinking to get the best chainsaw sharpeners for yourself. Especially when you are considering to get the best chainsaw sharpeners in 2019. It is safe to say that most people are considerate about the price when getting the best products. Well, nothing is strange about this. Each one of us is willing to get fair deals within the best quality traits.
  2. Power: when you are talking about the electric chainsaw sharpeners, then it is necessary for you to pay special attention to the power source of the electric chainsaw sharpeners. It is undoubtedly helpful for you when you are thinking of getting one for a prolonged duration. Well, regular chainsaw sharpeners are useful for you to get the best results. Still, when you get an electric one, then it is more reliable for you because the electric sharpeners are helpful for you to eliminate the additional time which is going to be invested when you use a manual chainsaw sharpener. So if you use these chainsaw on a frequent basis, then it undoubtedly better for you to get one with the optimal power source. 
  1. Think about the usage: before you are thinking of buying any product, it is essential for you to get known of its usage. You should be better known whether you are going to use it in for the long term or not. If yes, then you should be more considerate about the price but pay keen attention to the quality. In contrast, if you are getting for the household as you are likely to use it when you decide to use for the household chores on your own, then it is right for you to get one which offers you average performance and is reliable for you in terms of budget. Quality of the electric chainsaw sharpeners includes the sharpness of the blades and power sources, which we have prior mentioned in the article. When thinking of using it for the long term, then it is better to be considerate about the timing it is going to cover when using it when performing the task. It is better for you to get something which offers you quick performance. 
  1. Size of the tool: It is essential for you to get the optimal size of the chainsaw sharpeners for the easy working of the tool. It is good for you to get the size of the tool, which easy to handle while working. Various sizes are provided within the tools size and different types of blades, as well. In addition, when you are buying an electric chainsaw sharpener so it is a versatile tool in which you can adjust the tool optimally. In contrast, the manual blades cannot be managed efficiently and had to go through a lot of struggle when working with one. You surely need to be considerate about the size of the rounded files as not every blade is good to go for it. When talking about the electric chainsaw sharpeners so that it doesn’t make you struggle for a longer time. 
  1. Speed: if you are one of those who have tight schedules, then it is undoubtedly better for you to buy a chainsaw sharpener, which is fast and useful for you to deal with the task the easier and in the minimal time. When it comes to the speed, then you are required to get one with high-quality electric chainsaw sharpeners. It is best for you if you are willing to go for an optimal tool with better speed, then you are inevitably required to pay some extra cost for the good quality sharpener. But if you are thinking about the manual file or sharpener, then it is undoubtedly last in the list. Hence it is optimal for you to be considerate about speed for the easy access of the tool and fast completion of the task or project. 
  1. Channel of buying: it is essential for you to decide upon the purchasing channel of your optimal chainsaw sharpeners, so which is helpful for you and help you to get fair deals. You can be considerate about online buying as you get to know the rating and the reviews of the product, which will be reliable for you. Whereas the offline doesn’t offer you much reliability and doesn’t even offer you many discounts over different websites. Being a buyer, I would more prefer for online buying as it is more convenient and easy. In addition, you can find a lot of variety for buying the chainsaw sharpeners. 

The final verdict

Within this article, we have looked over multiple aspects that are helpful for you when you are going to get the best electric chainsaw sharpeners. You must be considerate about buying one which is easy to use and affordable for you. You can get a look into the traits of the sharpeners which we have mentioned in the article. So it is essential to get a profound detail regarding the thing you are willing to buy, so that doesn’t make a mistake while getting one and face any complications due to it.

Essential Considerations In Buying Wild Bird Feeders

It’s fulfilling to watch wild birds feeding on your yard. But it’s quite frustrating when they instantly fly away upon seeing you. That’s even if you’re approaching their spot to bring more food. Hence, you must buy the best bird feeder to provide food supply without scaring them away.

How Wild Bird Feeders Help, and How to Buy One for your Yard

Bird feeders are specialized equipment which carry bird food such as seeds and sugar solution. They’re designed so birds easily get their food supply on a yard. You won’t have to go near the birds while they eat since bird feeders can carry big amount of bird food at once. So, you don’t have to worry about scaring these feathered friends away while feeding them.

But the function of a bird feeder doesn’t stop there. It carry bird food supply, and it protect such supply from unwanted pests as well. For example, it keeps squirrels and raccoons from stealing the bird food. Also, it shields the food from weather elements, such as wind, rain and heat.

Buying the Right Bird Feeder

With all the purposes and functions mentioned earlier, you should buy the best bird feeder for your yard. And this is not about finding the best available in the market, but choosing one that suits your particular needs. Here are few guidelines in choosing:

  1. Think of the type of birds in your area, and what type of food they love. There are different types of bird feeders, and each are designed to carry specific type of bird and their food. If you want to feed humming birds, for example, there’s a feeder that keeps and provides sugar solution instead of usual seeds. There are feeders for birds which love to eat seeds, birds which wants to eat from a cake, as well as for birds with unique beak and tongue shapes among other types.
  2. Buy a feeder that’s suitable for the weather in your place. For example, choose a feeder that completely shelters the food from wind, rain and heat. But one that doesn’t make it hard for birds to eat.
  3. Next, always consider the defense mechanism of a bird feeder against any pests. This includes insects, squirrels and raccoons among other unwanted guests. For example, there are feeders which shape makes it hard for squirrels to reach the food, but is easy for birds to reach by flying through. And there are many other options available in the market today.
  4. Aside from defense mechanisms, there are other accessory features you can think as well. For example, some feeders have electronic mechanisms, so you can control when it should open and closes. Moreover, bird feeders that have special carriers for web cameras are available too.
  5. Finally, consider the appearance and design of a bird feeder. Yes, some colors are attractive for specific types of birds, such as red for hummingbirds. So, consider such angle while buying. However, it wouldn’t hurt if you’d find one that satisfy your preference as well, especially to make it suitable for the theme of your yard or home.

Goal is, be sure to choose one that makes wild birds come and stay on your yard. That’s by giving them the right food without any intruders bugging around. And that’s how you can help in taking care of your feathered friends, while happily watching them from a distance.

Uncover The Certain Factors That You Need To Know About The Self-Improvement!

Due to a rapid increase in stress and busy schedules, people are unaware that they are decreasing their mental toughness. This means they are not mentally strong enough, and due to such reason, several people have been suffering from depression and numerous more diseases that are relatable with mind peace. But the thing is what the main reason behind these things is? The answer to your question is the person needs to improve themselves so that they will not believe them and make fun of them by hurting their emotions.

The self-improvement needs to be prioritized to enhance their personality while loving themselves as the way they are. These are the common things that are essential for each of us to prefer to put ourselves first instead of solving other people’s issues. The following points can serve you with sufficient information that you need to gain to improve yourself conveniently without seeking help from somewhere. Have a look:

Several things that you need to consider while improving yourself emotionally and mentally:

  • Love yourself:

This is the easiest and the simple phrase that has served you with the information you need to love yourself before anyone else. So that you can experience how beautiful this world is without getting bullied.

  • Focus on your workout schedule:

The best way to remove negativity from your life is to work out; you need to focus on your workout schedule to feel more cherished and happy while getting fit.

  • Change your habits:

It will help you make several changes in your habit, like go towards the path where you feel positivity instead of recalling the negative Vibes in you. This is how you will feel more positive and happy; these things will help you conquer the day conveniently without seeking any guidance.

Burn Fat Faster -3 Things You Need to Know

Burn Fat Faster -3 Things You Need To Know

As you may already know a lot of people are aware that by adding lean muscle to your body can do wonders not only for your metabolism but can help in the aid to fat loss, including other benefits that can enable you to live a long healthy life. Sadly, iv’e seen many people performing weight training exercises in the gym, however i feel that they are spending too much time doing a particular exercise and not really working out hard enough. By training in this way they aren’t going to burn as much fat as they would like to. However iv’e found that in order to train lean muscle and gain strenghth there are three elements that need to be considered but are often ignored by those attempting to attempt this.

The three elements are as follows:

-Progression

-Volume and Frequency

-Intensity

The Intensity is considered regarding how hard you want to perform whatever condition you are currently in. The Volume and Frequency are how often and much you preform a particular exercise. The Progression is determined by your demands to increase your workout. In most instances, weight training is done far too long and too often. Much as they say a so-called aerobic exercise to burn fat. Though they are both very different forms of exercise. In other words, they are completely opposite.

Aerobic exercise usually begins with low to moderate intensity and little progression but with high volume and frequency. Both weight training and Aerobic exercise has to be performed with high intensity, thus lowering the volume and frequency,however with progression would become as effective as possible. It doesn’t matter how much weight training you perform whether it is low or high intensity it would still take a few weeks to achieve significant muscle and strength building. If you view this at a high level it is a combination of intensity and the desire to increase repetitions when weight training,thus by increasing the amount of weight used after every workout would turn you into a fat burning machine.!

You must also consider whilst carrying out an effective workout routine to maximise your workout and minimize the time you spend in the gym. Why? you may ask. Simply because the period after your workout is even more important than the workout itself. You won’t gain strenghth or muscle if you do not rest. Aside from workout and exercises, you should also have a healthy diet. You should be very careful with the food that you eat. In addition, make sure to take dietary supplements like resurge reviews to help you lose weight and burn fat.

When your training for strength you must be aware that you are causing tiny injuries to the muscle tissue. It is important then to allow your muscles to repair themselves,but this is needed to increase the muscle you already have. If you decide to workout before the healing or resting period is complete you may experience energy loss and aching muscles. So, therefore it is important that you get a good rest in between workouts.For resistance exercises you should allow between 1-3 full days of rest between workouts.

Some people,especially women think that you have to add muscle to your body in order to lose fat.This is very unlikely to happen as the level of intensity would be less.

Almost all women and most men lack the genetic traits needed to produce muscle gains that could make them look heavy or overly developed to a lot of people. Those traits include,muscle fiber makeup,muscle belly length,testosterone levels and many others.

Whenever you see competetive bodybuilders in magazines or on TV they can be considered the cream of the crop regarding muscle developement due to the fact that they are on heavy doses of growth hormones,anabolic steroids and a variety of other bodybuilding supplements. Please don’t be fooled by the images you see or even those that may even scare you into thinking that way. Lean muscle however is a lot more compact than body fat,as it takes up less space around your body,having considered this you will actually be getting smaller when burning the fat and replacing it with lean muscle.

It doesn’t matter who you are,by simply performing a weight loss programme you will be in the best position to both lose weight and gain fitness so long as you perform a properly conducted and intense training programme. It is important that you apply all three principles i mentioned earlier. By failing to do this you will be dissapointed by your own results,as your goal is to burn fat and realize that the lean,strong and healthy body you deserve is within a reasonable timescale.

Simmons Mattress: Benefits for Better Sleep

Simmons’s mattress is manufactured under the Simmons Bedding company. They are one of the oldest companies in bedding area in the United States. They were started manufacturing mattress in 1876. They provide us high quality of mattress with high-quality sleep. Simmons mattress is related to stress-free mattress and its comfort has a new limit. Removing the anxiety of people is the primary focus of the Simmons mattress. You can feel great night sleep as well as a great day sleeps through the Simmons mattress. Simmons mattress has the quality of all requirements you should need in a mattress. It solves our sleeping problem and makes you feel good through the night. Here are some of the Simmons mattress products. It offers area includes from children to parents and grandparents.

Simmons Beautyrest mattress:

They are designed in a manner such that they provide motion separation and additional comfort to the couples during sleeping without any interruption. If you are interested in buying these mattresses then you should definitely try out the Mattress coupons on Mattressify to get really great deal on these mattresses.

Simmons BackCare mattress:

It makes our body comfort full and its natural contours.

Simmons BackCare Kids mattress:

It is the first mattress designed for the peaceful sleeping for the children. These are the best mattress for side sleepers that you will get in the market.

There are major differences between Simmons mattresses and other manufacturers’ mattresses. Its goal is to give the benefits of sleeping. Research and survey have good news for Simmons mattress. 71 % of people feel less irritation, 81 % of people feel more productive and 92 % of people describe that their quality of life improved with Simmons mattress. People experience other refreshing difference with Simmons mattress. Many tests are conducted with this mattress.

Every living and non-living thing has a uniqueness from others and it is also true for Simmons mattress. Some of them are:

Non-flip design:

It is restricted to some selected models only. Simmons mattress is the first company to launch it in Singapore in 2001. At this present time, 14 million people use it in America only. So think the larger usability and great quality of Simmons mattress. It is characterized by an individually wrapped Pocketed coil which makes it features distinguish from another mattress. People always tell their Do-Not-Disturb experience to the company. Its higher durability is due to Bloc Foam which makes enable a non-flip function. It is the first choice for housekeepers for their non-flip properties.

The other uniqueness of Simmons mattress is the patented Pocketed coil. This technology features wrapped barrel-shaped coils that are stacked in the middle so that each coil moves independently. There is no role of transferring motion. It gives you comfort sleep without any effect of your turns on the mattress.

The company has the largest users in Atlantic Canada. Apart from the mattress, the company contains a beautiful collection of bedroom furniture which is made of Canadian woods. We can choose Simmons mattress as a best mattress. The quality is superb and selecting a mattress varies from individual taste. People will meet all their requirements in single Simmons mattresses which are space, comfort, support, and matching sets. At last, we can say that people can increase their life quality with Simmons mattress.

Installing a Seamless Gutter

Installing a seamless gutter is a great way to prevent rainwater from washing over the edge of your roof and onto the sides of your home. Without the protection of a gutter, your home is at an increased risk of obtaining water damage and termite infestation from the constant flow of water coming off your roof and onto the ground. A seamless gutter can be ordered to length and easily installed by anyone with a screw gun and ladder.

Begin by ordering the materials from your local aluminum shop or gutter manufacturing company. Measure the length of the fascia from end to end at each location where you plan on installing a seamless gutter. You will also need a downspout on each corner of the home. Draw a small blueprint and add the measurements accordingly. Give this blueprint to the manufacturer and they will provide you with all of the necessary materials for installing a seamless gutter.

When the seamless gutter and materials arrive, set aside the downspout materials and get ready the seamless gutter and clips. Self-taping machine screws are used to attach the clips through the gutter and into the fascia.

The clips in question have to be quite strong to pass through the gutter easily and you can’t find tools better than Makita for the job, which you can look up the 2020 Makita impact driver range at Impact Driver Guide online to give you a general idea.

With the help of a friend, hold the seamless gutter up to the fascia and slide the backside of the seamless gutter underneath of the drip edge. The flange should easily slip behind the drip edge. Once the flange is behind the drip edge as far as it will go, the bottom of the seamless gutter should be flush or slightly above the bottom of the fascia.

Once the seamless gutter is in place, connect the lip of the metal clips to the front of the seamless gutter and slide it inside the gutter. The upturned edge of the metal clip will then slide behind the drip edge. Use a self-taping metal screw to secure the clip to the fascia. Don’t screw into the drip edge and try to keep the screw as close to the bottom of the drip edge as possible. I like to use metal screws with a rubber grommet on the head. This prevents water from ever working its way behind the screw.

Work your way down the seamless gutter attaching metal clips every eight to ten feet apart. Slightly slope the gutter so that water runs toward the down spout. You can now cut out the down spout.

Use the down spout flange as a guide to mark the location of the down spout hole. Use a drill to cut out a hole in the corner of the mark big enough for a metal reciprocating saw blade to fit through. Use a reciprocating or jig saw to cut out the rectangle. You may want to perform this task prior to installing the gutter if you’re unsure of your ability to cut upside down from a ladder.

Install the down spout flange with clear silicone. Attach the down spout to the flange with the silicone and install a metal screw through the backside of the down spout into the flange. Attach end caps and corner pieces in the same manner.

Top 10 Tips On Improving Your Drawing Skills

Drawing is one of the most popular hobbies, which is why everyone who likes to draw is trying to improve their skills. People try to paint by numbers canvas for adults and other paint kits so that they can hone their painting skills. Besides all this, in this article, we are going to take a look at the top 10 tips that you can follow in order to improve your painting skills over time.

  1. It is really important that you understand that drawing is a skill and there are people that have an inborn talent to paint. However, with sheer will and enough practice, you can also hone your drawing skills to a professional level.
  2. Drawing is all about observation, this is why it is really important that you pay attention to different drawings and paintings and learn more about their texture and painting style. Besides that, you should also look at the different objects that are out there in order to improve your imagination powers and skills as you will be able to draw those things much better as you have a clear picture in your mind.
  3. Another really important and useful tip that should keep in mind is to gather as many resources as you can as you draw pictures. For instance, if you are trying to draw a lion in a forest make sure that you have different pictures in order to get a better perspective that will help you in making your picture more professional.
  4. As you are drawing complex figures you should always start with their basic shape and thereafter adding more texture and details to it. With this help of these basic shapes, you will be able to create more realistic and interesting paintings with a basic level of training as well.
  5. Value is another thing that you should be paying attention to in order to add more details to your paintings. Value is known as the lightness or the darkness of the colors that are there in a picture. It is really important and vital for you to pay attention to the value in order to get the desired effect from your photo as you paint it. Along with that line quality, that is the thickness of the lines that are there in the picture should be taken care of as well. This is a really great way of adding interest and variety to your painting without that much of an effort.
  6. Staying consistent throughout your drawing is also important, as an aspiring painter that will help you in developing your art sense and style over time. Moreover, as you are consistent with your drawings you will be able to create unified drawings.
  7. It is also important that during your learning phase make sure that you start easy and increase the level of difficulty over time, which will allow you to develop your skills over time as well. You should also try different styles and designs so that you can find the ones that suit you the best as well.

These are the most important tips that you need to keep in your mind as you improve your painting skills with hard work and a lot of practice.

Guide to Switching Your Dog’s Food

The decision to switch your dog’s food should not be made lightly. Dogs are typically fed a consistent diet, so it can be rough on their digestive systems to suddenly switch dog food. However, due to age and health requirements, you may need to use new dog food. If this is the case, the best option is to switch dog food gradually. Switching your dog’s food can be a one to two-week process, so make sure you still have a week’s worth of old dog food left before you try out Dog Food for large puppies by M-Dog.org.

Day 1

Buy a small bag of new dog food. You do not want to purchase a larger bag until you are sure your dog will eat it. When you begin to switch your dog’s food, only add 10% new dog food to 90% old dog food. You can use a measuring cup for exactness. This will begin to introduce the flavor of the new dog food to your dog and their stomach. Even if you switch your dog’s food in this small amount, food intolerance can surface quickly. So be sure to watch your dog for vomiting and diarrhea.

Days 2-3

For the next two days, you will switch your dog’s food with a little more new dog food. Use 30% new dog food and 70% old dog food. Continue to watch for any symptoms of food intolerance. These can surface even if your pet appears to enjoy the new dog food.

Days 4-5

At this point, you will switch your dog’s food to half new dog food. If your dog experiences any vomiting, bowel changes or lack of energy, switch dog food back to the old brand. You can try to switch dog food again in a month or two after its stomach calms down and the new food is out of its system.

Days 6-7

Mix 60% of the new dog food with 40% of the old dog food. Continue this for two days. Also, keep alert for any food intolerance symptoms.

Days 8-9

Mix 80% of the new dog food with 20% of the old dog food. At this point, your dog should be accustom to the new dog food.

Day 10

Switch your dog’s food to 100% of the new dog food. It can take one to two months to see an improvement in skin, coat, and energy. Wait this time before you judge the benefits of switching dog food.

Changing your dog’s diet may not be all that easy. If you switch dog food abruptly and frequently, you can cause your dog to become a picky eater or ill. Using this gradual process to switch your dog’s food will lessen the chance of your dog getting sick from an upset stomach. Consult with your veterinarian if your dog continues to be sick after stopping the use of new dog food.