Category: Footwear

A Guide To Pompholyx And My Treatment

Pompholyx, AKA dyshidrotic eczema, is a common type of eczema that appears on the hands and feet (Pedi-pompholyx). I learned about this condition when I first got it on the soles of my feet back in 2004. It started out as tiny blisters with a clear watery filling that appeared deep in the skin. After a while, my feet had a burning sensation like my feet were on fire. Then the skin started cracking and peeling. Unfortunately being a woman my chances of getting Pompholyx is a little higher than men.

Everyone of every race can be affected by it and people between the ages of 20 and 40 are most likely to get Pompholyx. I tried many ways of curing it. While I still have it, I have made it possible to live with it. You will want to read this to save yourself some trouble and serious pain.

No one knows what causes pompholyx, although it may be triggered by a few factors. Some of these are hot weather, excessive sweating, stress, grief, allergies to metal and detergents for washing clothes or dishes. In my case, I seem to have a lot of trouble with soy and soy-based products, heat, detergents, dyes, and perfumes. Switching to dye-free, perfume-free detergents made a difference with my Pompholyx.



The Symptoms of Pompholyx

When I was working in a nursing home, I noticed that tiny blisters started to appear on my feet. Soon after, these blisters would break open and the skin would peel off. After that, my feet would have areas of hardened skin… like someone had turned my skin into armor. I have read everywhere that after two weeks it will clear up. Excuse me for a moment while cleaning the coffee off the screen that I just shot out my nose from laughter. While it may go away for a little bit at times, it will come back very quickly and with unrelenting revenge.

How Can It Be Diagnosed?

Because of its distinct symptoms, Pompholyx can be diagnosed by a doctor or dermatologist.

What Treatments Are Available for Pompholyx?

So far, my doctor gave me a steroid cream to rub on the soles of my feet. It was so horrible. Not only did it not help, it actually made it worse. My skin became so thin that it was cracking and bleeding. Then I tried tea tree oil which made the steroid cream look like a godsend. It got so bad that I couldn’t walk. I tried other treatments but the best thing I found was something I came across by accident.



St Ives Apricot facial scrub is an exfoliating scrub that helps get all the dead skin off your face. One day while showering, I got some on the sole of my left foot. I thought that my foot couldn’t get any worst and so I scrubbed it gently with the St Ives facial scrub. When I got out and dried off, my foot looked so much better that I gently scrubbed my other foot with it too. I had bought St Ive’s Vitamin E body lotion a week before and drenched my feet in it then put light airy socks on and propped my feet up on a cushion and read a magazine. Usually, lotions didn’t help because they are so greasy they hold the heat to my foot and make it worst. But this lotion isn’t greasy and while it is pricey, it was well worth it. About an hour later, you couldn’t tell I had Pompholyx at all! Moreover, the services provider also helped me with Professional medical billing services which really lowered my total medical bills making it easier for me to manage.

Within a couple hours, my feet were drying out again. I found that if I kept a schedule of putting lotion my feet every two to three hours, my pompholyx is manageable and isn’t a major issue.

What Are Shoe Insoles And Orthotics? Are They Effective As Treatment?

The field of medicine has been continuously conducting research and development to alleviate the lives of people suffering from different diseases. One of the recent product or result of studies is the orthotics. Basically, orthotics are special hell or shoe inserts that doctors recommend that are designed specially for a particular client. This product is usually used to treat or heal leg, back or foot problems. This article will arm you with the necessary information about Orthotics to explain what they are and how do they work in treating people with the mentioned problems.

Generally, Orthotics can be an integral component of an extensive treatment plan that can be used to treat several and different symptoms that have something to do with a patient’s discomfort and pain of the legs and feet. Some of the main objectives of doctors in prescribing orthotic include giving support to ankle, aiding the ankle or foot to function better, minimizing the risks for further injuries and correcting foot deformities. So with these benefits of orthotics treatment, we can fairly tell that this treatment is more than just a shoe insert or heel pad that you can avail at the shoe stores or centers.

Patients should understand that orthotics are highly designed and customized for you’re their feet. Moreover, your doctor will only prescribe an orthotic if an off-the shelf device or other resolutions like home exercises are not proven to be effective. If you look at some reviews on you’ll see that most of the prescribed shoe insoles are effective and have been tested and proven by a lot of patients.

Aside from the benefits of orthotics mentioned above, there are also some conditions where orthotics are used as treatment.


This heath problem is caused by the inflammation of the sacs that are fluid filled in the toes and heels. This pain can be a total discomfort for a person having it. But through orthotics with arch support and help, you can reduce bursitis effectively.


Osteoarthritis and rheumatoid arthritis can be a also a total discomfort. But one of the most effective ways to treat this pain is through orthotics treatment.


Diabetes can lose a person’s sensation in their feet. This is called diabetic neuropathy. When this happens, one of the best ways to reduce excess pressure and stress that can lead to foot ulcers is through orthotics.

Plantar fasciitis

Another cause of heel pain is the plantar fasciitis. Doctors may sometimes recommend orthotics to aide and support the foot and heel.

High Arches

Another common condition where orthotics can be a good treatment is high arches. This condition can stress your muscles in the feet that nay lead to several conditions like knee pain, shin splints and plantar fasciitis. Orthotics can address this condition by preventing a patient’s feet from rolling excessively outward or inward.

Ultimately, orthotics may seem an ordinary item or product that you can avail at the most shoe centers or stores. However, orthotics are more than just shoe inserts and heel pads. They have several benefits that can help people suffering from different kinds of pain. Moreover, orthotics is also used in treating several conditions that a lot of people have been suffering nowadays.