Category: Health

The Latest Permanent Hair Removal Technology

With the advent of laser hair removal, a dream for millions of women worldwide has finally been realized. They no longer had to spend countless hours and dollars on the constant removal of unwanted hair from their bodies. The technology had one drawback though – it was unable to successfully remove gray or very blond hair. Given that gray hair is common in most women and the blond hair market is amongst the largest for cosmetology, this was a serious shortcoming.

But necessity is the mother of invention, and science has developed a new method, similar in principle to the method of laser hair removal, but without any restriction on colored hair removal: Photo-epilation.

Photo-epilation – influences on the hair follicle a high-intensity flash of light. The energy of the light pulse first heats the hair follicle and then destroys it. The dead hair bulb will no longer nourish the hair, and the root falls out after a few days after the photo-epilation. But since the thermal energy is transferred through the webroot, one can only remove the root bulbs that are in the active stage of growth. And because hair grows unevenly, at the time of the session photo-epilation only some of the hair roots will be removed permanently. Hence there is a need to repeat the procedure for up to 3-4 weeks in intervals. For the destruction of all the root bulbs, it takes an average of 3 to 6 treatments (depending on the individual characteristics of the skin and hair structure of the patient). In order to get rid of unwanted hair, you can try this process. With this, you can permanently reduce unwanted hair on the face and body so that you can avoid all the hassle that you face as you with the removal of unwanted hair.

After passing the course of photo-epilation, hair growth ceases for a period of 5-7 years. After this time, hormonal changes in the body can lead to the emergence of new hairs.

The most modern, safe and effective system for photo-epilation today is a medical device ‘IPL-Quantum HR’ from the company Lumenis – the world leader in the production of professional medical equipment. Apart from photo-epilation, this unit is designed to solve many important problems of modern aesthetic medicine: photo-rejuvenation, removal of pigmented skin blemishes and removal of tattoos without scarring.

Photo epilation has a high degree of efficiency and safety. This non-contact and non-intrusive method does not harm the skin and acts directly on the hair follicle. The procedure is painless and can be conducted even in sensitive areas (face, armpits, bikini wax areas). An allergic reaction is also very uncommon as opposed to the laser treatment which usually results in allergic reactions. The area of influence of one light flash is approximately 5 square centimeters. Therefore photo-epilation session takes an average of 5 to 30 minutes, depending on the treated area.

Versatility and high-quality long-term results of photo-epilation have brought tremendous popularity worldwide to the technology. The only prerequisite – photo-epilation procedures should be conducted in a professional medical center and with experienced staff. Otherwise, the effect can be adverse.

Kevin Everett Confirms My Suspicions that a Cure for Back Pain Does Exist

When I watched replays on ESPN of Kevin Everett’s nearly life ending block in his first NFL game my heart sunk into my stomach. As per the claims made by the Neuroscience & Spine Institute, things were pretty bad for the player at that time. In a very small way I knew how his family felt, and I knew the long road for recovery he had ahead of him. A day went by after his hit and the outlook on Kevin Everett’s condition worsened. A few more days later and the initial prognosis of “he will be paralyzed” was wiped clean from the slate and a new prognosis was formed, doctors stating “he will walk again”. Apparently a “new” approach to his injury was tried and wahla’ new hope is restored!

I have seen this time and time again. I have mixed feelings about Kevin Everett’s prognosis. In one hand it’s a relief to know he will be okay, in the other hand it further confirms my suspicions that there are cures for peoples back pains, problems and ailments that doctors don’t tell the average person about.

I find it hard to believe that Mike Alstott of the Tampa Bay Buccaneers could return to play professional football a less than forgiving sport on your back following surgery on two herniated discs, and my husband a pest control technician, wielding only a 30 pound B  amp; G has to use a walker to get in and out of bed every morning. Or a WWE superstar who jumps off 5 foot ropes onto his back day in and day out can do his job but others who are in immense residual pain from a failed procedure can barely bring themselves to live everyday.

What’s my conspiracy theory? Money, it all comes down to the dollar. A rich, much needed athlete is more important than a pest control technician who is highly replaceable. An athlete is worth more money healthy, the average person is worth more money ill. You see, over the span of many years an average person probably puts out more money gradually for their pain then they would if they had just been fixed in the first place. If you think about all the prescriptions, physical therapy, doctors visits, MRI’s, xrays, pain management appointments, epidurals, surgeries and any other so called pain helping procedures people and their insurance companies pay for, the profit gained far out weighs relief for the individual.

Much like the common cold there is just too much money wrapped up in helping the ailment than curing it. There’s too many people employed by pharmaceutical companies, there’s too many college kids working towards a physical therapy degree, there’s too many cream’s, pills and bandages on the market that make the rich more rich. Too many jobs will be sacrificed for a cure to back pain, too many companies racking in billions of dollars every year could take a cut in pay. So the hurt continue to suffer only praying that one day they could be treated with the same attentiveness and urgency that Kevin Everett was given.

Strength Training Tips For Women To Burn Fats Efficiently

You must learn more about CoolSculpting for arms and legs to see how great it is in reducing excess fats. However, it’s understandable if you want to go strength training instead. After all, it’s fun and exciting to do regularly.

So how should women strength train for major fat loss? I’m a certified personal trainer. When I tell my women clients about how they should lift weights for big fat loss, they react with surprise.

It’s a simple technique, really; nothing fancy or complicated.

Women should strength train heavy for significant fat loss.

You can’t get simpler than that: Strength train heavy for substantial fat loss. However, this doesn’t mean you should just prance into a gym and try picking the 50 pound dumbbells off the rack.



Let’s take a look at your current strength training program. Have you noticed much fat loss? Has the scale budged at all? Or do you still see rolls in your stomach that you can grab onto with your entire hand? Still can’t fit into those jeans? Are you still clueless over the shape of your legs because so much hefty chub covers them? Are you still unable to fit into those clothes that you’ve set aside for when major fat loss finally becomes reality?

Nothing much has changed, despite all that strength training. It’s because you have not been lifting heavy enough.

Major fat loss will result when a woman strength trains heavy.

This assumes you won’t go overboard with the amount of food you eat. A heavy strength training session doesn’t mean you should head to Pizza Hut right after and pork out.

Women who strength train heavy will not automatically bulk up, but will enjoy amazing fat loss, a tighter body and loss of cellulite.



How often do you see bulked-up women at your health club or gym? I don’t mean overweight, full-figured or obese. There are plenty of those. And you may be one of them – perhaps a size 18, even – yet afraid to lift heavy because you think it will “bulk” you up.

A size 18 woman who embarks on a heavy weight lifting program, and supports this with sensible eating habits, will drop dress and pant sizes, because she will become smaller – fatty areas will begin disappearing – the same fatness that’s been hounding you for years and years. A heavy strength training program will chase your belly and thigh fat out of town: stunning fat loss will be the result.

Stop believing that you were never meant to be lean! Don’t believe the naysayers who tell you some women were “meant to be big.” Lift weights, and lift hard!

Using Music To Improve Your Mental Health

If you love to listen to music, there are several benefits that you may not be aware of. Whether you love pop, R&B, metal, pop, jazz, acoustic or any other genres, music has the power to provide you with wide variety of benefits. According to studies, people can be really beneficial to people who want to incorporate music as a strategy for their well being in their lives. So If you also want to know more about the true relationship between mental health and music, you are in the right place. This article is designed and written to help people like you, who love music to understand the benefits and advantages of music in our lives.  



Music and our mental health 

One of the main benefits of music to our mental health is that it can provide various positive effects on mental health and mood. According to studies, incorporating music into our daily lives can help us to aid relaxation, elevate our mood and motivation and increase the efficiency of the ways our brains work or process. There are also studies that claim that music is an effective element is providing ease, comfort and relaxation. Mental problems like depression, stress and anxiety are also aided with the use of music. In some physical activities like workouts and aerobics, music is utilized to add more motivation and energy to patients. Also, music is used to calm down our nerves and tensions. 



There are several ways we can use music for mental health. Now that we already know that music is more than just a form of entertainment, and that there are several benefits of music to our mental health, the next thing that we should understand is the ways on how exactly we can use music in our daily lives. First of those ways is through focus. Classical music is known to be very effective in helping us to have focus. Music that has a tempo of 60 bpm can increase our brain efficiency in information processing. So if you have a hard task to do, listening to this kind of music can help you a lot. Secondly, music is helpful in expressing ourselves. There are some cases in our lives when we find it difficult to express our emotions or anything that we like to say. But with the help of listening to music, for instance, composing a song or making a tune out of a guitar, we can help our selves to express our emotions and ideas freely. Music is also known to be really helpful in building social connections. Surely, music can stop you from feeling isolated or lonely. You can go watch a concert or gig and have a good time with your friends. Lastly, music is also effective in allowing your brain to think creatively. So if there is a project that requires creativity, listening to music while doing it can definitely help you a lot. 

Overall, it is fair to say that music is a powerful element. It is not only used for entertainment, but it can also deliver wide variety of benefits in our daily lives. So what are you waiting for, learn about working at music travel consultants by clicking the link below and have fun! 

The Best Non-Psychoactive Oils You Can Try

CBD or cannabidiol, unlinke THC is free from the pyschoactive components and that is why you do not feel the high. CBD oils are being used since almost 2700 BC and it has been more than a few centuries that it is helping us. CBD oils makes it possible to combat a lot of different health disorders and ensures that you get a nice and fit metabolism. With so many CBD oils available in the market, it can get quite confusing to choose the best among so many others. To make your task easier, we are going to discuss about the best CBD non-psychoactive oils or cannabis for anxiety treatment that you can use. Let’s take a look at them in the next segment.

Best CBD Oils That Are 100% Safe To Use

Here is a list of all the amazing CBD oils which are being used by the people to experience positive results over the course of time.

  • NuLeaf Naturals – one of the most reliable and trustworthy CBD oil brands in the market, NuLeaf Naturals have been manufacturing a lot of different CBD products over the years. All of their products are tried and tested extensively and certified safe to use. Their cannabinoid profile is really impressive with unique range of CBD concentration in the products ranging from 240mg to even more than 4000mg. Their products are reasonably priced and the pricing depends on the concentration you opt for.

  • CBDistillery – if you are looking for good value for money, then the CBDistillery is a great CBD oil which is made of amazing natural ingredients. It contains naturally occurring terpenes, CBD, Omega 3 acids, Vitamin B complex and more than 20 essential amio acids. All of their products are tried and tested in third-party labs with proper certification. The use of such a host of natural elements makes it a really good CBD oil that can help to combat a lot of disorders.

  • Sabaidee’s CBD – for those of you who need a high potential CBD oil and require a powerful effect, the Sabaidee’s CBD oils are the best in the market. A lot of brands only offer low potency CBD oils, but that is not the case with this brand. Their CBD oils come with 2500+ CBD concentration and that too at a reasonable price. Their high quality and full spectrum CBD oils are a great solution to get rid of anxiety and paranoia easily.

  • PlusCBD Oil – if budget is not a big factor for you, then we recommend you to use PlusCBD Oil. One of the very first companies to manufacture CBD products in the US, PlusCBD Oils come with the highest quality CBD with several verified certifications. The brand is famous for their patent “Gold Formula” that is a full spectrum of terpenes, Vitamin E, fatty acids and also phytocannabinoids. You can opt for their products in three different concentration – 250mg, 750mg or the 1500mg. All their drops are vegan friendly and free from any glycerin.

  • Fab CBD – Fab CBD is a brand that has been manufacturing a wide range of CBD products for a long time now. Their top quality CBD oils come with four different kinds of concentration that ranges from 240ng to 1500mg. The oil is available in variety of flavors that includes natural, mint, and citrus flavors. The brand also has a really good and helpful customer support in case you face ant difficulties using their products. Fab CBD also guarantees 100% refund of your money if you want to return their product within 30 days of purchase.

  • Foria – last but not the least, Foria is the best CBS oil brand for all the women out there. Foria focuses mainly on making CBD products that are aimed towards women health and concerns. Their CBD oils are designed according to the metabolic standards of a female body. Their CBD are organically grown and are infused with different natural products.

So, here are the top non-psychoactive CBD oil brands which you can use right now! All the above-mentioned brands have their own kind of CBD concentration and they affect you in different ways depending on the amount taken. Out of all the brands available, we believe these are the best of the lot and you can choose them without any hesitation and try out CBD oils!

Smartlipo or Liposuction?

If you feel uncomfortable with a problem area on your body, you may be considering a body shaping procedure. Smartlipo and liposuction are two procedures that can yield excellent results. Deciding whether Smartlipo or liposuction is the better technique for your body depends on your goals and the area of your body you wish to treat.

While both Smartlipo and liposuction remove fat from the body, how each procedure accomplishes this task varies greatly. Liposuction removes the fat through an incision using a tube. Smartlipo uses a laser to penetrate the skin. The Smartlipo laser causes the body to break down and remove the fat.

Smartlipo and liposuction both require anesthesia. However, Smartlipo only requires a local anesthetic while liposuction requires a general anesthetic. General anesthetics are considered to be much more risky than local anesthetics. You may have a medical condition that precludes you from considering a general anesthetic, ruling out liposuction as a viable body shaping method. If this is you, you will definitely want to learn more about Smartlipo.

Liposuction requires a series of incisions near the site of the fat removal, which can cause small scars. Although these liposuction scars will eventually fade, Smartlipo does not require incisions. Smartlipo prevents any incision scarring. If you want to avoid scars, choose Smartlipo.

Although Smartlipo is by far the less invasive procedure, people looking to remove large amounts of fat from their body may find that they require traditional liposuction. Smartlipo is best for someone who wishes to dissolve pockets of stubborn fat that have not responded to diet and exercise. If you are obese, you will probably not be considered a good candidate for either Smartlipo or liposuction.

If you are concerned about missing work for Smartlipo or liposuction, keep in mind that most people return to work within 24 hours after having a Smartlipo treatment. Most liposuction procedures have a longer recovery time.

The fact that liposuction removes fat from your body is well known, but it should be noted that not many people can afford to go through the expenses.

Smartlipo may require several treatments before the desired results are obtained, while liposuction is normally completed after one session. However, some liposuction patients may use Smartlipo to remove pockets of fat that could not be removed during the liposuction surgery. Smartlipo is also used to treat the rippling effect that occurs after some liposuction procedures.

Smartlipo patients do not have to worry about loose skin appearing where the fat was removed. Liposuction is often paired with a tummy tuck or other skin removal procedures in order to address loose skin that is common after liposuction. If you do not want loose skin, Smartlipo is the better option for you.

While Smartlipo and liposuction are both popular body shaping options, be sure to talk to a board certified plastic surgeon before choosing either Smartlipo or liposuction. A plastic surgeon will be able to evaluate your body and medical history to recommend the perfect treatment, whether it be Smartlipo or liposuction.

The Link Between Back Pain and Emotions

What is the relationship between back pain and emotions? Well, of course we have all heard about the mind-body connection. In this case, the actual back pain can bring up negative hidden emotions. The pain is like a trigger for other painful things in the body and can release stored emotions.

So, oddly enough back pain and emotions are closely related! Emotions such as feeling hopeless or depressed or feeling constant irritation can all be triggered by back pain. Sudden emotional outbursts can be common from someone dealing with back pain.

Why does this happen? Well, it seems that the back pain can cause a lower threshold in tolerance and thus when an individual may usually be able to cope with certain emotions, they cannot because of the lower threshold of pain. So things that may not have bothered the person usually, will become an issue.

It is important to acknowledge these feelings and emotions and to express them in healthy ways. Often when people become depressed instead of seeking help they try to deal with it on their own , or withdraw from family and friends and their usual activities. So, back pain can be a trigger for depression and emotional sensitivity. If the back pain is treated then the depression may also be alleviated. Looking on the bright side getting proper treatment can really be a gift for the body and the soul.

Action is the key ingredient to resolving any kind of condition. Once there is an awareness that there is a problem instead of ignoring the problem, face the problem to get results. Likewise, the earlier the treatment the better and more manageable it can be.

A good formula to remember is to rest the back, meaning do not unnecessarily strain or lift heavy items. Also, applying ice at the end of the day, or throughout the day is important. Ice is always a way to decrease pain and inflammation. Simple stretching exercises, such as laying down on your back and bringing your knees to your chest will do a lot to relieve the pressure on the back to offer temporary relief.

Visiting chiropractors and acupuncturists is becoming a very popular and effective means to treat back pain. People are seeing faster and longer lasting results using these methods. Even massage therapy and other alternative healing modalities show promising results and are worth checking into as they are non-invasive and can work rather quickly. While surgery used to be the most common method for treating severe back conditions, it can often lead to other complications. So only in the most extreme cases when all other options have been explored should surgery become an option.

Physical therapy can also be an excellent option for anyone suffering from back pain. Working closely with a physical therapist can do wonders. You can learn specific exercises to heal your specific condition and be taught personally the proper techniques which will be useful immediately and well into the future.

Becoming aware of your body and emotions is the key to healing any condition that you have. Especially when it comes to back pain, just taking some action to find the correct solution for you can not only heal back pain, but can also be very healing to your emotional well being and overall state of mind.

Fortunately, there are modern spine surgery techniques to take care of back pain once and for all.


Tips for Keeping a Food Journal

A food journal is an essential tool for helping people lose weight. But, a food journal can also help you determine what foods trigger certain conditions. There are tips you can take though that will help make keeping a food journal easier.

Just Get Started

The thought of writing down everything you eat can be a bit scary if you’re trying to lose weight. Even if you eat healthily, it can seem like a daunting task. But, the truth is, once you get started with your food journal, it’s actually quite easy to keep up with. You’ll soon find yourself writing down each food without even thinking about it.

Record a Few Normal Days First

Changes don’t happen overnight. It can be extremely difficult to change your diet all at once. Also, you need to see what your food habits are. Recording a few days of normal eating will help you see where you’re going wrong and which foods are hurting you the most. For example, you may find that you’re not eating enough throughout the day to lose weight or that your diet consists of mostly junk food.

Be Honest

If you’re keeping a food journal to help you lose weight, you’ll be the only one looking at it. You must be honest with yourself. If you ate a pint of Ben amp; Jerry’s, write it down. Don’t just write down that you had ice cream. Even if you’re keeping a food journal to help you determine trigger foods, and a doctor will view it, be truthful. A food journal is kept to help you. The key is to narrow down which foods are causing the problems. You’ll never know which food that is unless you’re honest.

Write Down Everything

It doesn’t matter if you consume foods that are calorie free; you still need to write those down. For example, write down that you had a cup of tea with Splenda. Also write down how much water you drink. This will actually ensure you get enough water each day. Also, there may be a type of tea that is causing stomach problems. Writing everything down ensures trigger foods are found and can help encourage healthy eating habits.

Make Notes

A food journal should be thorough. This means that if you’re trying to lose weight, you should write down the calories, fat, etc. each food has. You should also write down what time you ate and what you were feeling if you did eat a high calorie food. For example, you may have experienced stress and ate a king sized candy bar. Writing this down will help you determine why you make unhealthy choices. If you’re trying to determine trigger foods, write down the time of the day you experience symptoms. For example, if you ate broccoli at 12pm and experience IBS symptoms at 1pm, you can better determine what caused the pain.

Keep Your Journal with You at All Times

You may think that you can easily remember what you eat when you’re out, but when you sit down to make an entry you can’t remember. Keeping a food journal with you at all times allows you to quickly and accurately write down what you ate. You can either use a notebook, make notes on your cell phone, or even access online journal sites from your cell phone or laptop.

Just read full story in order to grasp the nitti gritties of managing a food journal so that it helps you in maintaining your weight.

Amazing Effective Supermodel Diet Secrets

Supermodels are highly enviable. Why not? With a body shaped like an ancient goddess of Greece and well-defined curves, supermodels can stir the nation. They can have all eyes on them just by walking on the ramp, talking to the press, sporting the trendiest ensemble, and on top of it all simply just by showing off their voluptuous body.

Normal people like us do find ways to reason out why we cannot be in such a tiptop shape. Excuses would include: one could not afford some time to workout in the gym, not enough money to undergo surgery, like coolsculpting. For people who are confused, CoolSculpting® is a revolutionary procedure that makes you fit quickly by freezing fat. Other reasons includes having a sweet tooth, due to multiparity or simply due to uncontrollable appetite during pregnancy. Usually we are contented of living a sedentary lifestyle and yet it’s hard to admit that we are couch potatoes.

The million dollar question is how do supermodels maintain their fitness? We used to think that if we know the answer to this enigma, we can surely look like them. Well sure you can! It all boils down to the fact that if we change our lifestyle, we can certainly be mistaken as a supermodel. This particularly refers to dieting. Diets, according to a nutritionist must be analyzed and weighed because one diet may not be the right one for you. This is because people differ based on their basal metabolic rate, blood, and body type.

A 40/30/30 diet method is what Jennifer Aniston adhere to. This is characterized by eating only forty percent of low carbohydrates such as green leafy vegetables, fruits, legumes and beans. A share of thirty percent protein like poultry and seafoods particularly fish and milk products that are not high in fat content and another thirty percent of essential fats like olive oils and omega 3. In addition to that, almonds, pistachios, macademia or hazelnut also constitute the remaining 30 percent.

In conjunction with dieting, supermodels also shared their secrets of exercise. Unite your body and mind as you try to step on the treadmill now or take a brisk walk at the park and bask into the sunshine. Transform your dull perceptions on how boring exercise is into something pleasant for you.

Take your favorite foods in moderation. Cutting down on what you think is bad can eventually will make you indulge into it in the long run. Why? Because constantly denying cookies and cream can become too hard for you to resist once the next offer comes and then you’d eventually devour a box of it. Taking only half or a quarter of it is the key. Take it as a guilt-free solution to gratify your cravings.

Try to master the art of diverting yourself from food cravings. Preoccupy yourself with something that you truly enjoy other than sitting down for a chocolate cake. Chat online, surf the web, or perhaps scan a magazine. Imagine how it would be like to become on the front page of the magazine and feel that you are only one step closer to your goal.

The Natural Approach to Beautiful Skin

If you want to avoid all of the costly (and scary) beauty treatments out there, turn to these natural approaches to beautiful skin instead. Here are some common facts which have been brought to light by an expert at my ethos spa for skin and body.

Is Skin Cancer Really Caused by the Sun?
You’re often told to avoid skin cancer you should avoid the sun but is this really true? According to research, there are two commonly overlooked causes of skin cancer. These are vitamin D deficiency in chemicals in commercial beauty products.

Vitamin D Deficiency
Vitamin D deficiency is one of the most common vitamin deficiencies in the world, with millions of people suffering from its effects. Studies have shown that moderate exposure to sunlight and/or vitamin D supplementation may actually prevent skin cancer rather than cause it.

Chemicals in Beauty Products
Commercial wrinkles and acne treatments often contain chemicals called alpha hydroxy acids and beta hydroxy acids. What they don’t tell you on the bottle is these acids are responsible for increasing skin’s susceptibility to UV-induced skin damage and cancer. Industrial plasticizers, called phthalates have also shown to increase the risk of cancer.

Natural Make-Up and Skincare Products
The best way to avoid chemically-induced health problems is to avoid commercial cosmetics. These natural approaches to beautiful skin can have you looking youthful and radiant without any unwanted side effects.

Naturally Beautiful Eyes
For dark under-eye circles, place two warm, steeped caffeinated teabags on your eyes and leave on for 15 minutes. Follow with several cool splashes of water to tighten pores around the eyes. For longer eyelashes, dab lashes with pure vitamin E oil before bedtime. To lessen the appearance of fine lines and wrinkles, spread the pure vitamin E oil underneath and around the corners of your eyes.

Naturally Beautiful Skin
Whether your skin is youthful, mature or somewhere in between, you may still struggle with mysterious acne. For natural relief, turn to tea tree oil. Using a cotton swab, dab tea tree oil directly onto the site of the pimple and allow it to absorb into the skin. Be sure the tea tree oil you’re using is diluted with vitamin E oil to avoid burning.

For rough, dry skin, turn to baking soda. It’s the least expensive exfoliant on the market. Simply mix a half teaspoon or so of baking soda with water to make a paste and gently scrub the face in circular motions, taking care to avoid the eye area. Rinse with warm water and follow quickly with cold.

Natural Moisturizers
Instead of chemical-laden lotions, turn to organic coconut oil or olive oil to soothe dry skin. Since both are safe to eat, they’re both much better for your thirsty skin.

Natural Make-Up
The amount of dangerous chemicals in commercially-produced skincare products is staggering. Trade-in your current products for natural mineral make-up. The coverage is the same with no harmful side effects.

Using chemicals on your skin is dangerous for your health. It can lead to a host of health problems, including skin cancer. Change isn’t always easy but once you make the switch to a more natural approach to beautiful skin, you’ll never want to go back.