CBD Gummies- Is It Safe For You and Legal in Your Area?
The first time we ever heard of CBD was in the late 1970s, when it was used to treat epilepsy. Over the years, however, some people have taken it as a way to relieve pain and anxiety. It’s also being investigated for its potential to treat cancer, diabetes, multiple sclerosis, Parkinson’s disease and more.
While there is no official recommended dosage (or even an exact amount), the Food and Drug Administration has determined that CBD is generally safe at doses up to 2,000 milligrams per day (mg/day). The American Medical Association defines CBD as one of a number of cannabinoids found naturally in cannabis plants that don’t get you high. In fact, these plants are often referred to as hemp plants.
There’s a lot of misinformation on the internet about how much CBD you need to take to feel the effects. People claim they can feel relief from chronic pain or other ailments after taking just a single dose of CBD, but they really need to take several doses to see any sort of effect. This is because CBD works by interacting with your body’s endocannabinoid system, which regulates everything from your mood to your immune response. So, if you’re looking for immediate relief from pain, CBD might not be the right choice for you.
Cannabidiol is non-psychoactive, meaning you won’t experience any intoxicating effects like those typically associated with marijuana. However, this doesn’t mean that CBD isn’t still potentially addictive. Just like THC, CBD interacts with your brain’s endocannabinoid receptors, which regulate your emotions and pleasure centers. This means that if you take too much CBD over time, you could develop a tolerance to it and stop feeling the desired effects. If you do this, you may start to feel withdrawal symptoms when quitting use.
If you take too much CBD, it will likely have negative side effects, such as drowsiness, lethargy, dizziness, dry mouth, nausea and diarrhea. So, the answer to “how many CBD gummies should I eat” is: “It depends!”
First, you have to figure out what your daily CBD intake goal is. For most adults, it’s somewhere between 25 and 150 mg/day. Some experts recommend starting small, perhaps with 12.5 mg/day, then increasing your dose slowly as you determine whether it helps reduce your symptoms. You can always go back down if you reach your limit. And it’s okay to skip a dose here and there as long as you space them out.
Next, you have to assess your tolerance level to CBD. A good way to track your tolerance is to keep a journal of how much CBD you consume each day and how you feel. Take note of any unpleasant side effects that occur, as well as the benefits you notice. This will help you determine your optimum dose for your needs.
Finally, you need to make sure you’re getting enough magnesium. Magnesium is needed for maintaining normal levels of calcium in the blood and keeping bones healthy. Magnesium deficiency is common among people who are vegan, vegetarian or low-carb dieters, as well as those who lead stressful lives. It’s also common in those who are stressed or anxious.
You can find CBD products at most health food stores, including Whole Foods. But if you want something a bit less mainstream, check out these online retailers:
- CBD Plus
- Vivid CBD
How to know if CBD is legal where you live
Many states, cities and countries now allow residents to purchase and possess CBD. As far as CBD goes, the laws differ significantly from state to state. For example, while some states have decriminalized CBD completely, others have legalized it only for medical purposes. And some states have limited its use to certain conditions, such as Alzheimer’s disease, post-traumatic stress disorder and autism.
Because of the wide range of regulations, it’s important to consult an attorney before purchasing CBD. Many lawyers specialize in helping people navigate the confusing world of CBD legislation. They may also be able to provide information about local laws. If you decide to buy CBD, you should look for a reputable company that follows all applicable federal, state and local laws.
Here are some general rules to follow when buying CBD products:
Know the difference between hemp and marijuana: Hemp and marijuana are both cannabis plants, but they contain different amounts of THC, the psychoactive ingredient that gets you high. According to the USDA, industrial hemp contains less than 0.3% THC, while marijuana contains anywhere from 5% to 20%.
Be careful where you buy your CBD: When shopping for CBD online, you need to make sure you’re buying from a legitimate source. Legitimate sources include companies that sell their own product, rather than reselling someone else’s products. Be wary of websites selling CBD products that are located outside of the U.S., as well as third parties that resell CBD products from other vendors. If a website claims to be based in the U.S., contact the Better Business Bureau to find out more about its legitimacy.
Read the labels: Companies that sell CBD products must list the amount of CBD on the label. You should read the label carefully to ensure that the product you purchase contains the appropriate amount of CBD. Also, you should make sure that the product does not contain THC.
Check the expiration date: Because CBD is made from hemp oil, it tends to degrade over time. Therefore, it’s best to store your CBD in an airtight container. If stored properly, you should be able to use it for up to three months after opening.
How to know if CBD is safe for you
Before adding CBD to your regimen, you should understand the possible risks involved. There are very few studies regarding the safety of CBD, so most experts base their recommendations on anecdotal evidence.
According to Healthline, there is currently insufficient scientific data to support the use of CBD for treating serious illnesses, such as cancer, AIDS, cardiovascular disease and stroke. However, CBD is considered safe for use during pregnancy and breastfeeding. While the FDA hasn’t reviewed CBD products yet, it has approved a study that tested CBD for use in children under two years old without adverse side effects. So, if you’re pregnant, nursing or under the age of two, you should talk to your doctor before using CBD.
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What are the best places to buy CBD products?
To learn more about CBD and to shop for yourself, visit our roundup of the top CBD brands and retail shops available today.