4 Best Natural Appetite Suppressants That Help You Lose Weight
Losing weight is hard and takes a lot of hard work and dedication. Fortunately, there are natural appetite suppressants that can help you achieve your weight loss goals without resorting to extreme measures like crash diets or dangerous medications. Here we share four of the best appetite suppressant over the counter to help you lose weight safely and effectively.
1. Green tea: The best over-the-counter appetite suppressant
Green tea has long been recognised as one of the best over-the-counter appetite suppressants due to its ability to boost metabolism and burn fat. It also contains caffeine, which helps to reduce hunger and keep you feeling full for longer. In addition, green tea is packed with antioxidants, which help protect cells from free radical damage, preventing obesity-related diseases such as type 2 diabetes, heart disease and cancer.
2. Apple Cider Vinegar: A natural appetite suppressant
Apple cider vinegar is another great natural appetite suppressant known for its effectiveness in helping people lose weight. The main active ingredient in apple cider vinegar is acetic acid, which helps to reduce cravings by slowing down digestion and making you feel fuller for longer. In addition, studies have shown that consuming apple cider vinegar before meals increases satiety and has a positive effect on blood sugar control.
3. Ginger: An ancient remedy for weight loss
Ginger is an ancient remedy that has been used for centuries to aid digestion and promote healthy weight loss. It contains gingerols, compounds known to increase thermogenesis (calorie burning) while suppressing appetite due to its bitter taste profile, which quickly sends signals to the brain that food isn’t needed immediately after consumption. In addition, ginger also helps to improve nutrient absorption from food, so dieters can get the most out of their meals when trying to lose weight naturally!
4. Cinnamon: A sweet spice for blood sugar regulation
Cinnamon is known for its sweet taste, but what many don’t realise is how beneficial it can be for regulating blood sugar levels, making it one of the best natural appetite suppressants around! Not only does this spice help curb cravings, it also reduces ghrelin (a hormone produced when you are hungry). Cinnamon also has anti-inflammatory properties that help to reduce inflammation throughout the body, which is good for your overall health!
5. Get moving! Exercise is key to healthy weight loss
Finally, exercise should not be overlooked when trying to lose weight naturally – even if those methods include using some of the natural appetite suppressants mentioned above! Studies have shown that regular physical activity increases energy expenditure at rest, leading to more effective weight loss results than dieting alone; and it doesn’t hurt that exercise also releases endorphins, known as the ‘feel good hormones’! So get moving today and watch those pounds melt away faster than ever with the added motivation of these powerful aids!
