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Burn Fat Faster -3 Things You Need to Know

Burn Fat Faster -3 Things You Need To Know

As you may already know a lot of people are aware that by adding lean muscle to your body can do wonders not only for your metabolism but can help in the aid to fat loss, including other benefits that can enable you to live a long healthy life. Sadly, iv’e seen many people performing weight training exercises in the gym, however i feel that they are spending too much time doing a particular exercise and not really working out hard enough. By training in this way they aren’t going to burn as much fat as they would like to. However iv’e found that in order to train lean muscle and gain strenghth there are three elements that need to be considered but are often ignored by those attempting to attempt this.

The three elements are as follows:

-Progression

-Volume and Frequency

-Intensity

The Intensity is considered regarding how hard you want to perform whatever condition you are currently in. The Volume and Frequency are how often and much you preform a particular exercise. The Progression is determined by your demands to increase your workout. In most instances, weight training is done far too long and too often. Much as they say a so-called aerobic exercise to burn fat. Though they are both very different forms of exercise. In other words, they are completely opposite.

Aerobic exercise usually begins with low to moderate intensity and little progression but with high volume and frequency. Both weight training and Aerobic exercise has to be performed with high intensity, thus lowering the volume and frequency,however with progression would become as effective as possible. It doesn’t matter how much weight training you perform whether it is low or high intensity it would still take a few weeks to achieve significant muscle and strength building. If you view this at a high level it is a combination of intensity and the desire to increase repetitions when weight training,thus by increasing the amount of weight used after every workout would turn you into a fat burning machine.!

You must also consider whilst carrying out an effective workout routine to maximise your workout and minimize the time you spend in the gym. Why? you may ask. Simply because the period after your workout is even more important than the workout itself. You won’t gain strenghth or muscle if you do not rest. Aside from workout and exercises, you should also have a healthy diet. You should be very careful with the food that you eat. In addition, make sure to take dietary supplements like resurge reviews to help you lose weight and burn fat.

When your training for strength you must be aware that you are causing tiny injuries to the muscle tissue. It is important then to allow your muscles to repair themselves,but this is needed to increase the muscle you already have. If you decide to workout before the healing or resting period is complete you may experience energy loss and aching muscles. So, therefore it is important that you get a good rest in between workouts.For resistance exercises you should allow between 1-3 full days of rest between workouts.

Some people,especially women think that you have to add muscle to your body in order to lose fat.This is very unlikely to happen as the level of intensity would be less.

Almost all women and most men lack the genetic traits needed to produce muscle gains that could make them look heavy or overly developed to a lot of people. Those traits include,muscle fiber makeup,muscle belly length,testosterone levels and many others.

Whenever you see competetive bodybuilders in magazines or on TV they can be considered the cream of the crop regarding muscle developement due to the fact that they are on heavy doses of growth hormones,anabolic steroids and a variety of other bodybuilding supplements. Please don’t be fooled by the images you see or even those that may even scare you into thinking that way. Lean muscle however is a lot more compact than body fat,as it takes up less space around your body,having considered this you will actually be getting smaller when burning the fat and replacing it with lean muscle.

It doesn’t matter who you are,by simply performing a weight loss programme you will be in the best position to both lose weight and gain fitness so long as you perform a properly conducted and intense training programme. It is important that you apply all three principles i mentioned earlier. By failing to do this you will be dissapointed by your own results,as your goal is to burn fat and realize that the lean,strong and healthy body you deserve is within a reasonable timescale.

Simmons Mattress: Benefits for Better Sleep

Simmons’s mattress is manufactured under the Simmons Bedding company. They are one of the oldest companies in bedding area in the United States. They were started manufacturing mattress in 1876. They provide us high quality of mattress with high-quality sleep. Simmons mattress is related to stress-free mattress and its comfort has a new limit. Removing the anxiety of people is the primary focus of the Simmons mattress. You can feel great night sleep as well as a great day sleeps through the Simmons mattress. Simmons mattress has the quality of all requirements you should need in a mattress. It solves our sleeping problem and makes you feel good through the night. Here are some of the Simmons mattress products. It offers area includes from children to parents and grandparents.

Simmons Beautyrest mattress:

They are designed in a manner such that they provide motion separation and additional comfort to the couples during sleeping without any interruption. If you are interested in buying these mattresses then you should definitely try out the Mattress coupons on Mattressify to get really great deal on these mattresses.

Simmons BackCare mattress:

It makes our body comfort full and its natural contours.

Simmons BackCare Kids mattress:

It is the first mattress designed for the peaceful sleeping for the children. These are the best mattress for side sleepers that you will get in the market.

There are major differences between Simmons mattresses and other manufacturers’ mattresses. Its goal is to give the benefits of sleeping. Research and survey have good news for Simmons mattress. 71 % of people feel less irritation, 81 % of people feel more productive and 92 % of people describe that their quality of life improved with Simmons mattress. People experience other refreshing difference with Simmons mattress. Many tests are conducted with this mattress.

Every living and non-living thing has a uniqueness from others and it is also true for Simmons mattress. Some of them are:

Non-flip design:

It is restricted to some selected models only. Simmons mattress is the first company to launch it in Singapore in 2001. At this present time, 14 million people use it in America only. So think the larger usability and great quality of Simmons mattress. It is characterized by an individually wrapped Pocketed coil which makes it features distinguish from another mattress. People always tell their Do-Not-Disturb experience to the company. Its higher durability is due to Bloc Foam which makes enable a non-flip function. It is the first choice for housekeepers for their non-flip properties.

The other uniqueness of Simmons mattress is the patented Pocketed coil. This technology features wrapped barrel-shaped coils that are stacked in the middle so that each coil moves independently. There is no role of transferring motion. It gives you comfort sleep without any effect of your turns on the mattress.

The company has the largest users in Atlantic Canada. Apart from the mattress, the company contains a beautiful collection of bedroom furniture which is made of Canadian woods. We can choose Simmons mattress as a best mattress. The quality is superb and selecting a mattress varies from individual taste. People will meet all their requirements in single Simmons mattresses which are space, comfort, support, and matching sets. At last, we can say that people can increase their life quality with Simmons mattress.

Installing a Seamless Gutter

Installing a seamless gutter is a great way to prevent rainwater from washing over the edge of your roof and onto the sides of your home. Without the protection of a gutter, your home is at an increased risk of obtaining water damage and termite infestation from the constant flow of water coming off your roof and onto the ground. A seamless gutter can be ordered to length and easily installed by anyone with a screw gun and ladder.

Begin by ordering the materials from your local aluminum shop or gutter manufacturing company. Measure the length of the fascia from end to end at each location where you plan on installing a seamless gutter. You will also need a downspout on each corner of the home. Draw a small blueprint and add the measurements accordingly. Give this blueprint to the manufacturer and they will provide you with all of the necessary materials for installing a seamless gutter.

When the seamless gutter and materials arrive, set aside the downspout materials and get ready the seamless gutter and clips. Self-taping machine screws are used to attach the clips through the gutter and into the fascia.

The clips in question have to be quite strong to pass through the gutter easily and you can’t find tools better than Makita for the job, which you can look up the 2020 Makita impact driver range at Impact Driver Guide online to give you a general idea.

With the help of a friend, hold the seamless gutter up to the fascia and slide the backside of the seamless gutter underneath of the drip edge. The flange should easily slip behind the drip edge. Once the flange is behind the drip edge as far as it will go, the bottom of the seamless gutter should be flush or slightly above the bottom of the fascia.

Once the seamless gutter is in place, connect the lip of the metal clips to the front of the seamless gutter and slide it inside the gutter. The upturned edge of the metal clip will then slide behind the drip edge. Use a self-taping metal screw to secure the clip to the fascia. Don’t screw into the drip edge and try to keep the screw as close to the bottom of the drip edge as possible. I like to use metal screws with a rubber grommet on the head. This prevents water from ever working its way behind the screw.

Work your way down the seamless gutter attaching metal clips every eight to ten feet apart. Slightly slope the gutter so that water runs toward the down spout. You can now cut out the down spout.

Use the down spout flange as a guide to mark the location of the down spout hole. Use a drill to cut out a hole in the corner of the mark big enough for a metal reciprocating saw blade to fit through. Use a reciprocating or jig saw to cut out the rectangle. You may want to perform this task prior to installing the gutter if you’re unsure of your ability to cut upside down from a ladder.

Install the down spout flange with clear silicone. Attach the down spout to the flange with the silicone and install a metal screw through the backside of the down spout into the flange. Attach end caps and corner pieces in the same manner.

Top 10 Tips On Improving Your Drawing Skills

Drawing is one of the most popular hobbies, which is why everyone who likes to draw is trying to improve their skills. People try to paint by numbers canvas for adults and other paint kits so that they can hone their painting skills. Besides all this, in this article, we are going to take a look at the top 10 tips that you can follow in order to improve your painting skills over time.

  1. It is really important that you understand that drawing is a skill and there are people that have an inborn talent to paint. However, with sheer will and enough practice, you can also hone your drawing skills to a professional level.
  2. Drawing is all about observation, this is why it is really important that you pay attention to different drawings and paintings and learn more about their texture and painting style. Besides that, you should also look at the different objects that are out there in order to improve your imagination powers and skills as you will be able to draw those things much better as you have a clear picture in your mind.
  3. Another really important and useful tip that should keep in mind is to gather as many resources as you can as you draw pictures. For instance, if you are trying to draw a lion in a forest make sure that you have different pictures in order to get a better perspective that will help you in making your picture more professional.
  4. As you are drawing complex figures you should always start with their basic shape and thereafter adding more texture and details to it. With this help of these basic shapes, you will be able to create more realistic and interesting paintings with a basic level of training as well.
  5. Value is another thing that you should be paying attention to in order to add more details to your paintings. Value is known as the lightness or the darkness of the colors that are there in a picture. It is really important and vital for you to pay attention to the value in order to get the desired effect from your photo as you paint it. Along with that line quality, that is the thickness of the lines that are there in the picture should be taken care of as well. This is a really great way of adding interest and variety to your painting without that much of an effort.
  6. Staying consistent throughout your drawing is also important, as an aspiring painter that will help you in developing your art sense and style over time. Moreover, as you are consistent with your drawings you will be able to create unified drawings.
  7. It is also important that during your learning phase make sure that you start easy and increase the level of difficulty over time, which will allow you to develop your skills over time as well. You should also try different styles and designs so that you can find the ones that suit you the best as well.

These are the most important tips that you need to keep in your mind as you improve your painting skills with hard work and a lot of practice.

Guide to Switching Your Dog’s Food

The decision to switch your dog’s food should not be made lightly. Dogs are typically fed a consistent diet, so it can be rough on their digestive systems to suddenly switch dog food. However, due to age and health requirements, you may need to use new dog food. If this is the case, the best option is to switch dog food gradually. Switching your dog’s food can be a one to two-week process, so make sure you still have a week’s worth of old dog food left before you try out Dog Food for large puppies by M-Dog.org.

Day 1

Buy a small bag of new dog food. You do not want to purchase a larger bag until you are sure your dog will eat it. When you begin to switch your dog’s food, only add 10% new dog food to 90% old dog food. You can use a measuring cup for exactness. This will begin to introduce the flavor of the new dog food to your dog and their stomach. Even if you switch your dog’s food in this small amount, food intolerance can surface quickly. So be sure to watch your dog for vomiting and diarrhea.

Days 2-3

For the next two days, you will switch your dog’s food with a little more new dog food. Use 30% new dog food and 70% old dog food. Continue to watch for any symptoms of food intolerance. These can surface even if your pet appears to enjoy the new dog food.

Days 4-5

At this point, you will switch your dog’s food to half new dog food. If your dog experiences any vomiting, bowel changes or lack of energy, switch dog food back to the old brand. You can try to switch dog food again in a month or two after its stomach calms down and the new food is out of its system.

Days 6-7

Mix 60% of the new dog food with 40% of the old dog food. Continue this for two days. Also, keep alert for any food intolerance symptoms.

Days 8-9

Mix 80% of the new dog food with 20% of the old dog food. At this point, your dog should be accustom to the new dog food.

Day 10

Switch your dog’s food to 100% of the new dog food. It can take one to two months to see an improvement in skin, coat, and energy. Wait this time before you judge the benefits of switching dog food.

Changing your dog’s diet may not be all that easy. If you switch dog food abruptly and frequently, you can cause your dog to become a picky eater or ill. Using this gradual process to switch your dog’s food will lessen the chance of your dog getting sick from an upset stomach. Consult with your veterinarian if your dog continues to be sick after stopping the use of new dog food.

Looking For Original Gucci Design Handbags? Check This Out Here

Wearing Gucci, be it clothes, bags, wallets, or belts, is always a matter of fashion symbol. It does not reflect your wallet size but the taste of the life, you know, also. Apart from the ultra-high range price, not everyone can wear Gucci. To wear Gucci, you need to have some fashion sense, that too at a crazy level. Otherwise, the Gucci product looks similar for you as you see any ordinary brand. But honestly speaking, these products cannot fit with every wallet. Their prices are very high.

Replica versus Authentic

Replica Gucci also sometimes called fake Gucci design handbags. Authentic Gucci design handbags are those which come directly from and under the brand Gucci. Whereas the replicas are the second copy of the Gucci design i.e., the material quality and design are the same as that of the authentic.

But there is a vast difference in the cost between authentic and replica Gucci handbags. These differences in the price are due to the no cost against branding value in the case of the replica. Therefore if you are a Gucci lover and cannot afford to buy the authentic Gucci design handbags, you can check this out where you can get an authentic replica of your dream handbags.

Making a replica is an interesting process. If you know about it, then you can buy the replicas with full confidence because you get original products, however not authentic. The replica is made by follow reverse crafting where you even get single stitching the same as in the genuine. So there are hardly any differences between them except the branding value.

Fake versus authentic

Fake is nothing but scam where you don’t get original products. However, in counterfeit products, the external design, shape, and size are the same as the authentic products, but the material quality and stitching are of poor standard. So buying fake products is just like wasting money. It cannot last long, and one can easily understand that the handbags or any other products you are wearing are not original.

Where You Should Buy

Always buy the Gucci design handbags replica from authentic online stores. It is essential to avoid any scam and to get the long-lasting original quality products. You can check this out at any reliable online eCommerce platform.

Check before Buying

The best way to buy an original replica, to avoid any scam, is first to go to your nearby authentic Gucci showroom. See the following features carefully in their handbags or any other products which replica you wish to buy.

  • The design of the handbags
  • Logo and their placement on handbags
  • Quality of the canvas used to make the product or material, especially feel the texture
  • See the stitching pattern
  • Check the quality of the chain and button used in the handbags

After that, when you get the replica after ordering, you can understand whether the replica is original or not. Remember, the replica always comes with the authentic material and accessories, and every minute design pattern.

Choose Your Oats Wisely

Oatmeal is a common breakfast cereal recommended for its fiber and nutritional content. All oatmeal varieties come from the oat groats or grains of the oat plant. Oatmeal made from raw oats and oatmeal made from instant oats differ in density, texture, flavor and cooking times

Raw Oat Groats

Raw oat groats are the seeds of the oat plant. The outer hull, which is too tough to eat is removed. The resulting oat groats are cleaned and packaged for sale as breakfast cereal. When prepared, the resulting oatmeal is dense, chewy and filling. A serving of raw oats provides up to 4 grams of fiber. This high fiber content helps keep you full until your next meal.

Oats are also low on the glycemic index, so they won’t cause your blood sugar to spike and crash which can lead to unplanned snacking. Since instant oatmeal is often sweetened and may contain add-ins like dried fruits, nuts or milk derivatives, using raw oats allows you to control the type of add-ins and amount of sweeteners, used in the end product. Preparing your oatmeal using raw oats also gives you the opportunity to control the overall calorie and sugar content of your bowl of oatmeal.

Instant Oatmeal

Instant oatmeal also comes from oat groats. To help them cook faster, they are lightly steamed then pressed into the ultra-thin oat flakes. When prepared, they lack much of the body and texture of oatmeal prepared from raw oats.

Instant oatmeal is often available in individual packets and may be purchased flavored in varieties like cinnamon and spice, apple cinnamon and maple flavored. The lighter texture of instant oats leaves you feeling less full and moderately decreases the fiber content, by up to 1 gram. Also, the flavored varieties of oatmeal often have added sugars and other ingredients, dried fruit, nuts and milk derivatives, that may negatively impact your diet plan. On the other hand, the typical packaging of instant oatmeal makes portion and control and calorie tracking easy; each packet generally contains on serving of oatmeal.

Nutrient Content

According to data on the USDA National Nutrient Databases, “regular and quick and instant” oats offer the same nutritional values when prepared with boiling water. This means that the nutritional offerings of the raw and instant oatmeal are generally the same in equal portions. Oatmeal provides significant amounts of fiber, iron, protein, minerals and B vitamins. You can always go to the directory to know the nutrient content of any food or product that you want to take. Also, with the aid of internet, you can easily get the information that you need about the nutrient content. But it is advisable to be careful when choosing the source or website. Always go to the reliable ones.

Preparation

You can prepare oatmeal by boiling it in hot water or another liquid. If using another liquid, people generally cook the oats in some type of milk, dairy milk, soy milk or almond milk for example. Keep in mind that the type of milk used affects the nutritional value, calorie content, texture and general flavor of the resulting oatmeal. Preparation times for both types of oatmeal vary. It can take up to an hour for raw oats to cook versus a minute or less for instant oatmeal.

Top African American Skate Boarders that Rock

What do these guys, Dave Chapelle, Terry Kennedy, Lil Jon, Lupe fiasco and Pharrel Williams have in common with king boarders Tony Hawk and Stevie Williams, they love the sport, making them part of the over 18 million skate boarders worldwide, hooked on ollies, kick backs, to kick flips and 360s from France to America the color of your skin is not important, skill talks.

Lil john

The multi-platinum king of crunk is maxxed out and hype behind the microphone, so it is only natural that his raw energy transforms him into an avid skateboarder. He is a friend of Greg lutzka [famous]. Lil Jon grew up hitting the skates as he admits in an AOL interview. He goes back to the 80s having Andy Howell as a buddy, cool. Skateboarding is a high octane sport just like his music, yeah! Check out this video.

Dave Chappelle

The funny man is an avid skateboarder; he has been seen rolling around rocking dark shades. In an interview he described skate boarding and playing video games as his top hobbies.

If he isn’t bringing laughs he is inspiring young skateboarders, birds of the same half pipe fly together, and there was a video of him hanging with kids at Kettering Park in D.C. His children love the extreme sport too.

Terry Kennedy

He even has his own reality show on BET, mainly focusing on the life of a half pipe hitting Ollie doing skill performing dude who loves his board to death.

Forget the c walk, he has the air walk. Growing up in long beach, he stayed away from the California colors and dramas banging only his boards on the sidewalks.

As for him, he was the only black kid back then, but there was no problem because it is all about the skills, drills and thrills. “You’ve got so many different people, so I just think it’s just growing and it’s getting innovative and it’s changing.” espn.go.com

Stevie Williams

This City of Brotherly Love native was the first professional skateboarder to get endorsed by Reebok. He has a deep passion for the sport, and this raw push has transformed into appearances on films and video games, proving that skating is a sport with endorsements like the NFL or the NBA.

He began hitting the pipes at the age of eleven, and Stevie has proved that skill and finesse can transform into longevity for any athlete.Stevie Williams skating

Bastien Salabanzi

Forget romantic France and kisses, Bastein is a tough French skater who has won international awards in Holland and Prague for his out of the world bag of tricks.He is mostly known for combining 180s and 360s of all types, quickly and skillfully. He currently resides in France, and spends his time building his passions and skill.

He brings a creative imagination to the sport. Watch video

Famous rappers Lupe fiasco and Pharrel Williams are connected to the sport. These two musicians make the soundtracks that tell the story, just like the NHL or major league Baseball have custom made music. These dudes come from the battlegrounds and add to the culture.

Skateboarding is not a color sensitive, country club sport, it is real energy juice concocted up of different people going hard; black, red, silver or magenta.

Well, I have experience in the skateboard bearings arena because of my affiliation with various extreme sports crews in my hometown, I am not really good at the sport, but in my interaction with the sports crews I have gained a key understanding in the fundamentals of the sport and culture.

8 Leather Baby Bags For The Stylish Mom

Expectant moms are sure to be surfing around looking for the perfect diaper bag, after all it is the number one necessity for moms on the go. While diaper bags needs to serve a utilitarian purpose they don’t have to look like it and most of all mom’s don’t have to sacrifice their favorite leather bag in the name of baby goods. Check out these stylish leather baby bags for some inspiration.

They are some of the best brands that you can find in the market which can carry many baby booties at the same time. Expecting mothers can always try it out in the nearest department store in their vicinity in order to get the first hands experience of motherhood in the initial stages of pregnancy and given below are some luxurytastic replicas reviews that can help them out in choosing better.

The Luxe Leather Diaper Bag by Fluerville comes in three different colors including pink, aqua and the old tried and true black. The bag is made of water-proofed pebble grain leather and also sports a fully water-proof interior. The bag has removable insulated bottle holders and also comes with a removable wipes holder and cloth. Because all the baby-related items are removable this bag does double duty as an everyday pursue. For double the use it might be worth it’s $375.00 price tag.

The Nest Whipstitch Leather Diaper Bag is another pick that turns a diaper bag into both a perfect carry-all as well as an everyday bag. The all leather bag has beautiful metal detailing that adds a bit of flair to the mommy must-have. The bottom of the bag holds changing necessities in a separate zipper compartment and metal feet keep the bag upright when you need it the most. The bag retails for $325.00 at most upscale baby boutiques.

If a stylish tote is more your speed the Grommet Diaper bag again by Nest might be just what you are looking for. The bag is made of pebbled leather and has a charming grommet detail on the top. The silk scarf that is laced through the grommets is just an added bonus and you can switch it up and make the bag completely different since it’s removable. The bag features a key chain holder, 2 exterior pockets to keep sensitive electronics separate from baby-fear, 2 bottle holders and two divided pockets to store supplies. The bag comes in a plethora of colors for $285.00 and it is available through Rosenberry Rooms

While having a child is a great experience not all the gear needs to look like it’s geared towards the baby. Tim and Leslie has the Femme Chic Bebe Diaper Bag for moms who are not ready to give up their styling ways. The bag is made of quilted leather and looks nothing like a diaper bag, except for it’s cool “mom-friendly” features. The bag comes with all the expected baby needs and compartments but also features a great toy clip and stroller clips to keep your bag off your shoulder while parading around with the kid in tow. The bag retails for around $350. The bag can be found at upscale baby boutiques.

For a super daring mom Patent might be just the thing to do the style trick. Cynthia Rowley offers up a Patent Diaper bag that is presented with just enough pizazz to really work. The bag comes wit ha personal notebook blotter, six, count them six, interior pockets, six exterior pockets and coordinating zippered pouches. The bag is available through eBags in three colors and retails for $250.

The Baby Kaed Jaipur bag is a great leather diaper bag that comes in tons of colors including a fun tangerine and awesome aqua. The bag includes a changing pad, leather cosmetics case, pacifier purse and a drawstring bag. The shoulder straps adjust to clip onto a stroller as well which is a great little feature. The bag retails for $280.

For something a bit more budget-friendly Baby Kaed offers up the Shanti. The Shanti is a faux leather diaper bag incorporates all of today’s latest fashion with versatility to fit a mom’s lifestyle. The bag has 2 large pockets, 5 interior pockets and 2 side pockets. It also includes a mesh bag, pacifier pouch and key clip. The bag can be found online and retails for around $120.

The Debbie Rott Brian Messanger bag is a another great take on the leather diaper bag. The bag offers up all the interior space you could wish for an incorporates the needs of every mom out there. It comes in an awesome distressed brown that is sure to be a hit. The bag is good for work and for kid-related activities. It retails for $180 at eBags.

Symptoms And Treatment Of Botulism And Safety Issues Surrounding Botox

Botulism has quietly (all too quietly) made news several times in the past month. The FDA issued alerts about recalls of canned beans, black-eyed peas, and asparagus from the New Era Canning Company. Soon after that, another botulism-related alert was issued. This time the FDA warned about possible adverse reactions to Botox and Botox cosmetic and Myobloc. Injections of the Botulinum toxin for cosmetic purposes and/or for therapeutic purposes have, again, been implicated in botulism-related deaths and illness. Though rare, Botulism is a very serious illness and one I believe is, perhaps, not well understood by the general public. Here I will explain some things everyone should know about Botulism. I will also discuss safety issues surrounding Botox injections.

Botulism is the name of an illness caused by the bacterium Clostridium botulinum. Clostridium botulinum spores are neurotoxins and cause paralysis of the affected areas. When the toxins spread to the the respiratory system, the result is respiratory failure. The illness, as you’ve probably guessed, is fatal if left untreated.

Symptoms of Botulism

According to the CDC, initial symptoms of Botulism include:

Double vision, slurred speech, difficulty swallowing, and muscle weakness. In the food-borne version, symptoms usually appear within a day or two of consuming the contaminated food.

The forms and causes of botulism

There are three kinds of Botulism:

Wound Botulism occurs when the bacteria enter a wound site and produce toxins.

Food-Borne Botulism occurs when contaminated food is consumed. Contamination is most common in improperly canned vegetables.

Infant Botulism

You might be surprised to learn that among these three, Infant Botulism is the most common. Infant Botulism occurs when C- Botulinum spores proliferate in the digestive tract. This kind of botulism is typically caused by a baby ingesting dust or honey that has been contaminated with the bacteria. The infant’s digestive system is not able to remove the bacteria quickly enough and the bacteria soon produce the toxins. The disease is rare and most infants survive with treatment. Signs include constipation, muscle weakness, a weak cry and breathing problems. To read more about Infant Botulism, please visit the link I’ve included with this article in the resources section.

Treatment for Botulism

Treatment does exist but afflicted persons need to receive it as soon as possible. Botulism victims are given an anti-toxin (except in cases of infant botulism) and, if necessary, are put on a respirator to assist breathing. Medical care may be needed for several weeks to several years, in some cases.

About Botox, Botox Cosmetic, and Myobloc

Botox® is a name for injectable botulinum toxin type A and is approved for treatment of some kinds of muscle spasms. Removal of the nasal tip with botox will be effective without any surgery. Different kinds of muscles will be treated through the botox in the nose of the person.

Botox® Cosmetic also uses botulinum toxin type A. These injections are used for anti-wrinkle cosmetic purposes.

Myobloc™ uses botulinum toxin Type B and is approved for therapeutic use of a nerve disorder in the neck called cervical dystonia as well as cosmetic anti-wrinkle purposes.

The most serious adverse reactions related to Botox were found in cases where botulism toxins were inappropriately used for young cerebral palsy victims. The FDA does not recommend Botox injections for children under twelve.

Other cases off adverse reactions have been indicated in those receiving Botox injections for cosmetic purposes. What happened in all cases is the neurotoxins spread past the injection site to other areas of the body.

Although Botulism is rare, I am concerned that the general public remains largely uninformed about recalls and safety issues regarding our food supply. This illness is such a serious one that I feel it warrants much more attention. Also, the recent notification about Botox highlights the importance of developing stricter regulations regarding the use of C-Botulinum in any setting. Some fatal cases a few years ago were linked to cosmetic surgeons/assistants who used botulinum injections that contained very high concentrations of the neurotoxin. That clinic staff even had unregulated access to such large concentrated amounts of this neurotoxin should be alarming (the link to that story is available below).

The therapeutic uses for Botox are undisputed. However, due to the toxin’s serious nature and very real potential for overdose and misuse (accidental or intentional) stricter regulatory measures need to be addressed and put into place.